Vitamin D is essential for us to soak up calcium and keep bones and teeth healthy. It allows the intestinal
absorption of calcium and reduces the removal of it through urine. It regulates calcium and phosphorus
metabolism. Vitamin D foods appear to assist in the treatment of psoriasis and increase our resistance to
tuberculosis. Additionally , it protects against breast and color cancer.
vitamin D is a great supplement to take as proper supplementation prevents you from getting sick as often,
especially if you are prone to a lot of allergies. If you have adequate amounts of vitamin D in your diet, you
are less prone to cancer and other illnesses than you usually are.
Sources of Vitamin D
There are two sources of Vitamin D in humans. It is either obtained through ingestion of appropriate foods in the diet or photolysis of 7-dehydrocholesterol in the skin. Once vitamin D is absorbed, it gets bound to a specific globulin and reaches the blood to the liver.
Symptoms of overdose of vitamin D
Some symptoms of overdose of vitamin D are experiencing weakness in the muscles, nausea, vomiting, poor appetite, constipation, weakness, and weight loss Excessive Thirst, The overdose can also raise blood levels of calcium. It can give rise to mental confusion. High blood levels of calcium can cause abnormalities in heart rhythms. Cases have been reported of Calcinosis also. Calcinosis is the deposition of calcium and phosphate in the body’s soft tissues such as the kidney. They can be caused by vitamin D toxicity.
References:
Metabolic Typing® Advisors privately circulated document, “Nutrients As Per Systems,” 1987, 2000 Healthexcel, Inc.
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Unknown - Saturday 29 October 2011
