Vitamin b6 Important Deficiency Several Benefits and Source of Food

Vitamin b6 is very important for our bodies. It helps our bodies to create anti bodies against any external diseases. Thus our natural immunity increases in the presence of vitamin b6. Vitamin b6 helps in the formation of red blood cells in our bodies. The functions of the brain are also supported by this vitamin. The proteinsin our body are broken down with the assistance of this vitamin.
There are several benefits of vitamin b6. Pyridoxine is also referred to as “mood vitamin”.This vitamin helps our brain in performing its functions. It also helps the body to produce energy by the process of metabolism. The nerve cells are also controlled by vitamin b6. The nerve cells can communicate between themselves because this form of vitamin is present. Protein synthesis in the body takes place with the help of vitamin b6.
The signs that indicate vitamin b6 deficiency

•     dermatitis (skin inflammation)
•     glossitis (a sore tongue)
•     depression
•     confusion
•     convulsions

Vitamin b6 deficit in the body also results in anemia in some patients

Some food items which are rich in vitamin b6

Cereals,Baked potato,Banana,Garbanzo beans,Chicken breast meat,Oatmeal,Pork loin,
Roastedbeef,Trout,Sunflower seeds,Spinach,Tomato juice Tuna,Wheat bran,Peanut butter,Walnut,Soybeans,Lima beans,garlic,cauliflower,mustard greens
Vitamin b6 is necessary for treating the following diseases
tunnel syndrome,asthma,endometriosis,premenstrual syndrome,edema,atherosclerosis, acne,
Attention deficit disorder,schizophrenia,depression.
lack of vitamin b6
The following conditions might develop if there is a lack in the consumption of vitamin b6:

•     Discomfort of the skin
•     Breathing problems
•     Fatigue
•     Fluctuations in appetite
•     Complications related to nerves.

sources
http://vitaminb6benefits.com/

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Ditulis oleh: Unknown - Saturday, 29 October 2011