Vitamin B6 deficiency is not so common nutritional deficiencies as it is very commonly found in various food items. However, when the food items are excessively processed the vitamin content is lost to a certain level or even completely. Vitamin B6 deficiency can damage immunity, cause skin inflammation, and mental confusion. Three forms in which this vitamin is found is pyridoxal, pyridoxine, and pyridoxamine. Vitamin B6 is required by the body to produce heme, which carries oxygen in the blood. An insignificant deficiency may occur in people with alcohol abuse, or kidney failure. Vitamin B6 is found in ample quantity in meat poultry, cereals fortified with vitamin B6, bananas etc.
Symptoms of Vitamin B6 deficiency:
The symptoms to detect a person’s deficiency of vitamin B6 are difficult as it may include various symptoms, which are common for other diseases as well. However, there are certain symptoms of vitamin B6 deficiency, which include:
Pellagra or dermatitis
Vitamin B6 is important to control the depression so its deficiency may cause depression and even a disease by the name of pyroluria leading to schizophrenia.
Food sources to overcome the Vitamin B6 deficiency:
Vitamin B6 shares the food sources with other Vitamin B sub types. It is found in ample amount in a variety of food items that is easily accessible for a common man. Whole grains, nuts, brown rice, bananas, carrots, soybeans, poultry, eggs, pork, fish etc are some of the common sources. According to the recommended daily Allowance [RDA] the vitamin B6 requirement for an adult woman is 1.6 mg compared to 2 gm required for an adult man.
Treatment of vitamin B6 deficiency:
Although, it is rare to spot vitamin B6 deficiency, however if at all it occurs, then there are simple and easy measures to treat the deficiency. Nevertheless, it is always better to treat the cause of the deficiency rather than treating the deficiency only. There are oral supplements available in the market for the vitamin. It may be taken in a 10-20 mg oral tablet form. For those who have inborn deficiency of the vitamin may take up to 600 mg daily.
Vitamin B6 is required for the regular functionality of the nervous system. It is also very important to control the mood swings, prevent the kidney stones and help built a strong immune system. Vitamin B6 deficiency can be prevented by a proper balanced diet and if required by the oral supplements available in the market.
Symptoms of Vitamin B6 deficiency:
The symptoms to detect a person’s deficiency of vitamin B6 are difficult as it may include various symptoms, which are common for other diseases as well. However, there are certain symptoms of vitamin B6 deficiency, which include:
Pellagra or dermatitis
Vitamin B6 is important to control the depression so its deficiency may cause depression and even a disease by the name of pyroluria leading to schizophrenia.
- Anxiety
- Water retention
- Paranoia
- Rapid weight gain or loss
- Problems with metabolizing sugar
- Sore tongue
- Skin disorders including inflammation
- Insomnia
- Lack of sex drive
As the vitamin is related to the functioning of red blood cells, its deficiency may lead to causing anemia.
Causes of vitamin B6 deficiency:
There is a rare possibility of an adult developing the deficiency of this vitamin due to its availability is in abundance via varied food items. However, an infant may experience the deficiency due to seizure, or born metabolism disorders. Some of the common reasons of vitamin B6 deficiency in adults are as follows:
Causes of vitamin B6 deficiency:
There is a rare possibility of an adult developing the deficiency of this vitamin due to its availability is in abundance via varied food items. However, an infant may experience the deficiency due to seizure, or born metabolism disorders. Some of the common reasons of vitamin B6 deficiency in adults are as follows:
- Poor-nutrient or imbalanced diet may cause the deficiency
- Long-term drug or alcohol abuse contributes to the vitamin deficiency
- If the diet does not have a variety for a prolonged time, it also may contribute to a person being vitamin B6 deficient.
- A high protein diet
- Prolonged medications of hydralazine, isoniazid, or penicillamine
- Consumption of oral contraceptive pills may lead to vitamin B6 deficiency
Food sources to overcome the Vitamin B6 deficiency:
Vitamin B6 shares the food sources with other Vitamin B sub types. It is found in ample amount in a variety of food items that is easily accessible for a common man. Whole grains, nuts, brown rice, bananas, carrots, soybeans, poultry, eggs, pork, fish etc are some of the common sources. According to the recommended daily Allowance [RDA] the vitamin B6 requirement for an adult woman is 1.6 mg compared to 2 gm required for an adult man.
Treatment of vitamin B6 deficiency:
Although, it is rare to spot vitamin B6 deficiency, however if at all it occurs, then there are simple and easy measures to treat the deficiency. Nevertheless, it is always better to treat the cause of the deficiency rather than treating the deficiency only. There are oral supplements available in the market for the vitamin. It may be taken in a 10-20 mg oral tablet form. For those who have inborn deficiency of the vitamin may take up to 600 mg daily.
Vitamin B6 is required for the regular functionality of the nervous system. It is also very important to control the mood swings, prevent the kidney stones and help built a strong immune system. Vitamin B6 deficiency can be prevented by a proper balanced diet and if required by the oral supplements available in the market.
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Unknown - Wednesday, 20 April 2011
