What are the measures to reduce the risk of breast cancer?
Breast cancer can be prevented by controlling various factors like:
Alcohol consumption A person habituated to drinking even one drink a day including wine, beer, or liquor is at increased risk of getting the disease. It is advisable to limit the consumption of alcohol to one drink a day and if problem persists visit a doctor.
Obesity Overweight or obese persons are at increased risk of developing the cancer. Women who have reached menopause are advised to control their weight as it will increase the risk of the developing the breast cancer.
Physically fit Women who keep themselves physically fit are at decreased risk of developing the breast cancer. Health departments recommend that 150 minutes a week of moderate aerobic exercise or 75 minutes a week of vigorous aerobic exercise reduces the chance of developing the disease. If you are about to start an exercise program then it is better to start it slowly and gradually increase to vigorous level.
Breast feeding Breast feeding plays an important role in reducing the chance of developing breast cancer. Women who have breast-fed their babies for prolonged period of time are at a decreased risk of developing the disorder.
Hormonal therapy Prolonged use of hormone therapy in treating breast cancer or other breast conditions increases the chance of developing the ailment. If a woman is taking hormone therapy for menopausal symptoms then consult a doctor for other options. Women can manage their symptoms by doing physical exercise daily. Anyhow women who want to control the symptoms may do so by taking the lowest dose and for the shortest duration.
Avoiding exposure to environmental pollution Some researchers have linked the connection between breast cancer and the polycyclic aromatic hydrocarbons released from the vehicle exhaust and air pollution. While there are no concrete evidences of this linkage, women are advised to stay away from exposing themselves to air pollution as it will lead to other lung related conditions.
Healthy dietary supplements Studies have shown that women who ate low-fat diet are at reduced risk of developing the invasive breast cancer. However, eating a diet high in fruits and vegetables does not have any relation with the development of breast cancer but decreases the chance of getting stroke, cardiovascular diseases, and diabetes. A healthy diet will help them in controlling excessive weight which is a key factor in developing the breast cancer.
Recent studies have propounded that oral contraceptives do not play an active role in developing the breast cancer. However, an older study shows that women who were taking pills with higher estrogen doses are at increased risk of developing the disease. It is advisable to consult a doctor before taking such pills. Women who had stopped taking oral contraceptives for more than ten years are at increased risk of getting the disease. These women are also at the same level of that of women who had never consumed oral contraceptives.
A woman can physically check their breasts for any lump or mass or a change in breast skin and consult the doctor for further evaluation. You could request the doctor to conduct mammograms and other diagnostic procedures to diagnose the cancer.
It must be kept in mind that sometimes it is not possible to control cancer; however, by changing the lifestyle, one can take active steps towards breast cancer prevention.
Breast cancer can be prevented by controlling various factors like:
Alcohol consumption A person habituated to drinking even one drink a day including wine, beer, or liquor is at increased risk of getting the disease. It is advisable to limit the consumption of alcohol to one drink a day and if problem persists visit a doctor.
Obesity Overweight or obese persons are at increased risk of developing the cancer. Women who have reached menopause are advised to control their weight as it will increase the risk of the developing the breast cancer.
Physically fit Women who keep themselves physically fit are at decreased risk of developing the breast cancer. Health departments recommend that 150 minutes a week of moderate aerobic exercise or 75 minutes a week of vigorous aerobic exercise reduces the chance of developing the disease. If you are about to start an exercise program then it is better to start it slowly and gradually increase to vigorous level.
Breast feeding Breast feeding plays an important role in reducing the chance of developing breast cancer. Women who have breast-fed their babies for prolonged period of time are at a decreased risk of developing the disorder.
Hormonal therapy Prolonged use of hormone therapy in treating breast cancer or other breast conditions increases the chance of developing the ailment. If a woman is taking hormone therapy for menopausal symptoms then consult a doctor for other options. Women can manage their symptoms by doing physical exercise daily. Anyhow women who want to control the symptoms may do so by taking the lowest dose and for the shortest duration.
Avoiding exposure to environmental pollution Some researchers have linked the connection between breast cancer and the polycyclic aromatic hydrocarbons released from the vehicle exhaust and air pollution. While there are no concrete evidences of this linkage, women are advised to stay away from exposing themselves to air pollution as it will lead to other lung related conditions.
Healthy dietary supplements Studies have shown that women who ate low-fat diet are at reduced risk of developing the invasive breast cancer. However, eating a diet high in fruits and vegetables does not have any relation with the development of breast cancer but decreases the chance of getting stroke, cardiovascular diseases, and diabetes. A healthy diet will help them in controlling excessive weight which is a key factor in developing the breast cancer.
Recent studies have propounded that oral contraceptives do not play an active role in developing the breast cancer. However, an older study shows that women who were taking pills with higher estrogen doses are at increased risk of developing the disease. It is advisable to consult a doctor before taking such pills. Women who had stopped taking oral contraceptives for more than ten years are at increased risk of getting the disease. These women are also at the same level of that of women who had never consumed oral contraceptives.
A woman can physically check their breasts for any lump or mass or a change in breast skin and consult the doctor for further evaluation. You could request the doctor to conduct mammograms and other diagnostic procedures to diagnose the cancer.
It must be kept in mind that sometimes it is not possible to control cancer; however, by changing the lifestyle, one can take active steps towards breast cancer prevention.
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Unknown - Saturday, 16 April 2011
