COPD there is inflammation in the lungs which reduces the space within the lungs. Hence, there is reduced amount of oxygen in the blood. This leads to various heath hazards such as fatigue, infection in the upper and lower respiratory tract, cough and dyspnea. These symptoms can become worse at any instance and cause COPD exacerbation.
Home remedies for COPD:
The primary precaution, which should be taken in the treatment of COPD, is avoiding exposure to the causative factors such as nicotine, gaseous pollutants, pollutants at work place, exposure to hot and cold climatic conditions. This will help you in reducing the symptoms from worsening.
Include antioxidants:
Antioxidants are very helpful in preventing the infections that is caused to the respiratory tract in case of COPD. These antioxidants are present in huge amount in fruits and vegetables containing vitamins such as vitamin C, vitamin D and vitamin E. Fresh juices made from carrot, celery, cucumber, lime are rich source of antioxidants. Ginger should also be included in your diet. It is also a rich source of antioxidants. They also help in improving the overall health of the patient suffering from COPD by increasing their immunity.
Include omega-3 fatty acids:
Omega-3 fatty acids are anti-inflammatory agents that help in reducing the inflammation caused in case of COPD in the airways within the lungs. Liquids, which are a rich source of omega-3 fatty acids is helpful in this case. Many foods such as seafoods and vegetable oils are a rich source of these fatty acids.
Avoid inhalation of nicotine:
Prolonged exposure to harmful gases like nicotine is the main cause of such lung diseases. Your body may get exposed to such harmful gases if you are a smoker or consume tobacco. Sometimes prolonged inhalation of secondhand smoke also causes such troubles. You should avoid smoking and chewing tobacco. You should also avoid going to places where others smoke.
Take herbal treatments:
Herbal remedies also prove to be helpful in case of COPD. These are many herbs such as Echinacea, Licorice roots, etc. that are helpful in treating COPD and the symptoms caused due to it. Some of these herbs have side effects when taken in improper proportions, so avoid taking them in abundance and take proper assistance before using them.
Exercise regularly:Home Remedies for COPD
Regular exercise will help you in increasing your immunity and help you address most of the breathing difficulties. This will increase your overall strength and endurance of the respiratory muscles. You will have difficulty in exercising when you have difficulty in breathing, you can also diagnose the onset of your breathing difficulties through this.
Control breathing:
Discuss with your doctor about the relaxation techniques that you can use when you fall short of breathe due to COPD. There are many breathing techniques in Yoga and Pranayam, which will help you in improving and controlling your breathing. Discuss with a yoga specialist about this and practice these techniques regularly. These exercises will also help you in increasing your immunity.
Drink plenty of water and fluids:
Keep on hydrating your throat and respiratory tract. In COPD, mucus is collected in the air passages. This mucus cannot be cleared easily, so you should drink plenty of water and fluids that will help you in clearing this mucus. It also helps you reduce the risk of infection in the respiratory tract. There are various asanas in Yoga and Pranayam, which will also help you in clearing your airways.
While following home remedies for COPD, vaccines should also be given to the patients of COPD to prevent recurrent cough, cold and flu. These vaccines can some times cause adverse effects and increase the severity of the symptoms, so they should be used only under proper medical assistance.
Home remedies for COPD:
The primary precaution, which should be taken in the treatment of COPD, is avoiding exposure to the causative factors such as nicotine, gaseous pollutants, pollutants at work place, exposure to hot and cold climatic conditions. This will help you in reducing the symptoms from worsening.
Include antioxidants:
Antioxidants are very helpful in preventing the infections that is caused to the respiratory tract in case of COPD. These antioxidants are present in huge amount in fruits and vegetables containing vitamins such as vitamin C, vitamin D and vitamin E. Fresh juices made from carrot, celery, cucumber, lime are rich source of antioxidants. Ginger should also be included in your diet. It is also a rich source of antioxidants. They also help in improving the overall health of the patient suffering from COPD by increasing their immunity.
Include omega-3 fatty acids:
Omega-3 fatty acids are anti-inflammatory agents that help in reducing the inflammation caused in case of COPD in the airways within the lungs. Liquids, which are a rich source of omega-3 fatty acids is helpful in this case. Many foods such as seafoods and vegetable oils are a rich source of these fatty acids.
Avoid inhalation of nicotine:
Prolonged exposure to harmful gases like nicotine is the main cause of such lung diseases. Your body may get exposed to such harmful gases if you are a smoker or consume tobacco. Sometimes prolonged inhalation of secondhand smoke also causes such troubles. You should avoid smoking and chewing tobacco. You should also avoid going to places where others smoke.
Take herbal treatments:
Herbal remedies also prove to be helpful in case of COPD. These are many herbs such as Echinacea, Licorice roots, etc. that are helpful in treating COPD and the symptoms caused due to it. Some of these herbs have side effects when taken in improper proportions, so avoid taking them in abundance and take proper assistance before using them.
Exercise regularly:Home Remedies for COPD
Regular exercise will help you in increasing your immunity and help you address most of the breathing difficulties. This will increase your overall strength and endurance of the respiratory muscles. You will have difficulty in exercising when you have difficulty in breathing, you can also diagnose the onset of your breathing difficulties through this.
Control breathing:
Discuss with your doctor about the relaxation techniques that you can use when you fall short of breathe due to COPD. There are many breathing techniques in Yoga and Pranayam, which will help you in improving and controlling your breathing. Discuss with a yoga specialist about this and practice these techniques regularly. These exercises will also help you in increasing your immunity.
Drink plenty of water and fluids:
Keep on hydrating your throat and respiratory tract. In COPD, mucus is collected in the air passages. This mucus cannot be cleared easily, so you should drink plenty of water and fluids that will help you in clearing this mucus. It also helps you reduce the risk of infection in the respiratory tract. There are various asanas in Yoga and Pranayam, which will also help you in clearing your airways.
While following home remedies for COPD, vaccines should also be given to the patients of COPD to prevent recurrent cough, cold and flu. These vaccines can some times cause adverse effects and increase the severity of the symptoms, so they should be used only under proper medical assistance.
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Unknown - Thursday, 28 April 2011
