Menstruation, pregnancy, lactation and even menopause can leach the body of many nutrients, hence the need to eat specific types of food to gain specific nutrients and reap the benefits of good health. You may eat healthy, work out on a regular basis, but you could be missing out on essential nutrients that are not part of your daily diet.
Asparagus It is rich in folic acid and helps relieve stress and stabilise mood swings in the long run. It aids the lymphatic system by boosting blood circulation as well. It`s a great snack that can be easily carried to the office or elsewhere for a bit of snacking in between meals.
Avocado Apart from being rich in many essential nutrients, avocado isespecially rich in essential fatty acids as well as amino acids that help cells to function properly as well as keep the skin elastic and soft. It`s also rich in antioxidants that are good for the metabolism and promote overall health.
Bananas Bananas are rich in potassium and fibre. Potassium helps reduce water retention a common allment amongst women as well as helps in getting rid of toxins from the body. Fibre is important so as to prevent constipation and adding to a feeling of satiety that aids in eating less and healthy.
Beans Beans are rich in proteins and fibre. A serving of black beans completes your folic acid requirement for the day along with loads of iron and magnesium with it.
Berries They are rich in vitamin C and antioxidants. Antioxidants help fight free radicals that damage the cells and body as a whole. Vitamin C helps boost the immune system as well as thecollagen levels in your skin. Collagen boosters help slow down the appearance of wrinkles amongst other benefits. Cranberries are a good example of berries; they are extremely beneficial in fighting and curing UTI`s (Urinary Tract Infections). Research also shows that consuming cranberries can lower the risk of breast cancer and heart discase. Cranberry juice also helps cleanse the lymphatic system by flushing toxins and emulsified fats out of the body.
Figs Another wonder food full of vital nutrients like vitamins and minerals. They are especially rich in fibre, iron and calcium. Iron is often depleted in a menstruating woman`s body and anaemia can cause many dangerous side effects including fatigue, tiredness, dizziness, lack of appetite, etc. Calcium is crucial for not only the bones but also the proper functioning of the heart. Amajority of post menopausal women sufTer from osteoporosis or osteopenia due to the depletion of calcium in the female body.
Flax seeds In addition to being rich in Omega 3 Fatty Acids and linked to a reduced risk of breast cancer and heart ailments, llax seeds have anti inflammatory properties that have been known to help arthritis patients as well as digestive properties that help in gastric troubles and IBS (Irritable Bowel Syndrome).
Ginger Ginger helps in boosting blood circulation throughout the body; additionally, it strengthens the lymphatic system and aids in detoxifying the body as well. It also helps soothe musele and joint aches, the Chinese use it in their tea quite frequently.
Milk Apart from being one of the richest sources of calcium, research says that drinking milk on a regular basis can help ease PMS (Pre Menstrual Syndrome) as well. After you hit your 30s calcium starts getting depleted inthe body, so it`s always best to cover your daily calcium requirement as well as take a calcium supplement after checking with your doctor during pregnancy, lactation and after menopause.
Oats Oats as well as other whole grains are not only rich in fibre but also folic acid and vitamin B6 that help in preventing PMS as well as mood swings. They are packed with nutrients that aid in good health. They help boost the lymphatic system that can help in preventing and reducing cellulite. They are amazing for the heart as they absorb the excess cholesterol; helps maintain blood pressure as well as blood sugar levels and also act as a digestive aid.
Oily fish It contains the goodness of Omega 3 Fatty Acids that help keepheart diseases at bay. Omega 3 Fatty Acids have also been known to fight depression and mood swings as well as enhance the mood. Oily fish are rich in proteins and low in fat, and fish such as salmon are even rich in iron. They also help strengthen the skin and lymphatic system.
Papaya Rich in beta carotene, antioxidants and potassium, it helps fight off cancer, ward off damage to the tissues and boosts the immune system as well.
Spinach Apart from being rich in iron and folate, spinach is rich is magnesium as well; that helps in reducingPMS symptoms such as bloating, water retention and breast tenderness. It also contains vitamin K essential for building of bones and healthy intestines. It has high levels of lutein, a compound that helps fight sun damage and promote healthy vision.
Tomatoes Rich in a compound known as lycopene that helps fight cancer especially breast cancer. Its powerful antioxidants help promote heart health as well. Cooked tomatoes help lycopene being more efficiently absorbed by the body and since it`s fat soluble, combining it with olive oil will help you reap maximum benefits.
Walnuts Walnuts help reduce cholesterol levels, are extremely high in anti oxidants, calcium, magnesium, folic acid, phytosterols as well as omega 3fatty acids; these nutrients benefit the heart, bones and fight depression and arthritis pain.
Water Water helps flush out toxins, maintain body temperature, fight infections and is essential for overall good health.
Yoghurt Yoghurt promotes healthy bacteria in the intestines that are essential for gastric health and help reduce bloating, wind and other gastric discomforts. Apart from this it`s a good source of calcium and people suffering from lactose intolerance can reap the benefits of yoghurt without any gastric troubles. E
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Unknown - Tuesday 22 November 2011
