Though each type of nut has its own specific proper-ties and benefits, from the nutritional point of view walnuts are perhaps the most beneficial.
Walnuts were revered since ancient times as a symbol of intellect as their shape resembles that of the brain. The father of medicine.
Hippocrates, believed them to be beneficial in treatment of stomach, liver and kidney diseases whereas the ancient Greeks On-sidered it a food foi heroes as they believed it enhanced muscle strength and relieved fatigue.
A handful of walnuts contain twice as many antioxidants as an equivalent amount of any other commonly consumed nut; moreover, these antioxidants are higher in quality and potency. Loaded with essential minerals such as iron, copper, cobalt, potassium, sodium, phosphorus, magnesium, calcium, and iodine, walnuts are a great source of omega-3 fatty acids, which are known to reduce LDL, i.e the 'bad' cholesterol. Besides unsaturated fatty acids, they contain over 20 amino acids and vitamins A, B. C, K and P. As for vi-tamin C, walnut kernels contain about 50 times more than citrus fruits and eight times more than black currants. Eating a few walnuts every day can supply about 48 per cent of the daily recommended (DR) intake of manga-nese, over 20 per cent of the daily intake of copper, and more than 10 per cent of the DR of magnesium and phosphorus.
Five kernels cover daily requirements of omega-3 fatty acid and vitamin C for an adult, but it should be no-ted that the nutrients are best absorbed when the nuts are chewed slowly so they can be easily digested. Latest research also proves the anticancer properties of walnuts. Multiple ingredients contained in walnuts (fatty acids, antioxidants and phytosterols) are proven to slow down the growth and reduce the size of cancerous tuIn a nutshell mours. The antioxidants counteract oxidative stress and the anti-inflammatory properties decrease the tisk of chronic inflammation. Chronic oxidative stress and chronic inflammation. when combined, fuel cancer development. Since potassium and magnesium count for 60 per cent of the walnut nutrition profile, it is recommended for patients suffering from cardiovascular diseases and high blood pressure. A walnut rich-diet .helps control cholesterol level in the blood, while a large amount of vitamin E in the nuts helps stiengthen the walls of blood vessels. The fibre contained in walnuts is also be-lieved to help prevent diabetes.
Diabetes is not just about blood sugar control and insulin- metabolism. Most people suffering from Type II diabetes are at high risk of developing cardiovascular malfunctions. Therefore, regular daily consumption of 'walnuts will act as magic for the caidio-vascular system and the blood fat composition.
Presence of 'iodine makes walnuts effective against dis-eases associated with the thyroid gland. Three kernels of walnuts. made into smooth paste with one Spoon of honey taken in the morning are believed to be beneficial for dys-functional thyroid gland patients. Walnuts also contain ellagic acid, which supports a healthy immune system.
To enhance your metabolism, mix equal proportions of grated walnuts, honey and chop-ped figs; take one tablespoon per day on empty stomach. Walnuts are also called a feast for the brain, as the regu-lar ingestion of at least two nuts a day helps improve memory. The combination of walnuts with raisins is be-lieved to strengthen the heart muscle while a mixture of unripe (green) nuts with honey is a proven immunity booster. Walnut elixir is believed to effectively speed up the re-covery period after a difficult operation oi trauma. Wash and chop 100 grams of aloe leaves, soak in one and half glasses of water; strain after half an hour, add 500 grams of crushed walnut kernels and 300 grams of honey. Store the elixir in an airtight glass container in a cool dark place. Take one tablespoon three times a day, half an hour before a meal. An infusion, made of the walnut tree leaves is recom-mended in case of irregular menstrual cycle: pour two cups of boiling Water over one and a half tablespoons of crushed walnut leaves; drain after infusing for at least two hours.Take 25 to 30 mls three times a day before a meal. It can be used as an effective diuretic as well. Though walnuts are nutritious and healthy, they are high in calories (100 grams of walnuts contains 650 calo-ries, more than in a chocolate bar) and hence should be consumed in moderate quantities, otherwise you may risk ending up adding extra kilos to your weight. The next time you pass by the dry fruit shelves in the grocery store, don't shy away — just a handful of walnuts a day will definitely keep the doctor away!
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Unknown - Monday 28 November 2011
