- Have your blood pressure checked regularly
- Eat nutritious foods,including whole grains,fresh fruits,vegetables and low-fat dairy products
- Take medications as prescribed by your doctor
- Maintain your ideal body weight
- Exercise regularly
- Stop Smoking
- Manage stress through relaxation techinques excercise and development of a positive attitude.
- Cut down on added salt and avoid high-sodium foods such as chips,processed meats,fast food and chinese cuisine.
- limit your daily cholesterol and caloric intake to not more than 100 mg per 1000calories of food(use a diet chart and maintain a daily intake diary)
- Restrict saturated fat.
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Unknown - Friday 15 July 2011
