- Clean the chewing surfaces of your teeth, use short sweeping strokes, tipping the bristles into the pits and crevices.
- Use the same method to Brush every tooth.
- Clean the chewing surfaces of your teeth, use short sweeping strokes, tipping the bristles into the pits and crevices.
- Hold your brush at a 45-degree angle against your gumline. Gently brush from where the tooth and gum meet to the chewing surface in short (about half-a-tooth-wide) strokes. Brushing too hard can cause receding gums, tooth sensitivity, and, over time, loose teeth.
- Flossing your teeth is as important as brushing them. Flossing, too, helps reduce the number of bacteria that inhabit your mouth and maintains your oral hygiene.
- Clean the inside surfaces of your top and bottom front teeth and gums, hold the brush almost vertical. With back and forth motions, bring the front part of the brush over the teeth and gums.
- Change your toothbrush frequently.
- Use a soft bristle toothbrush.
- You will want to use your toothbrush to brush your tongue. This will help keep your breath fresher, and it will also make your mouth cleaner.
- Rinse your mouth out with water or mouthwash. Brushing teeth properly is easy once you get into a routine of having good oral care every day.
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Tips for dental care /
usful for dental care
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Unknown - Monday, 11 July 2011
