What is Heartburn? Heartburn is not exactly a disease or an acute syndrome. It is simply the release of stomach acid into the throat. If you experience symptoms such as belching, burping, bloating and flatulence, which is heartburn.
You think it’s impossible to have a natural cure for heartburn? If you still think so, it is time to change your mentality. Nature has healing power. Unlike most commercially available medications, including antacids and PPIs inhibitors (proton pump), these natural remedies to cure the symptoms and the underlying problem. Here are 4 simple and effective steps you can take to have natural cure for heartburn.
Step 1: The first step is to learn and change their dietary habits and lifestyle because they have a great impact on heartburn.
Step 2: Delete the highly acidic foods such as fried and fatty foods, tomatoes, citrus fruits, gooseberries, unripe fruit, tomato sauce, vinegar and pickles acids from its menu.
Step 3: Follow these lifestyle changes to help dispose of their natural acidity.
* Stop smoking
* Do not consume alcohol
* Do not lie down for 2 to 3 hours after eating
* Raise the head of your bed by 4 to 8 inches if you have symptoms at night
* Do not wear tight clothing, especially around the waist.
* Lose weight if you are obese.
Step 4: Some other things necessary to assist in the reduction of heartburn are:
Mint: It helps in the healing of heartburn, as it has a calming and relaxing. Peppermint oil provides relief from heartburn and other associated problems.
Rhubarb: The majority of Americans use this as a good natural remedy for heartburn. Chewing a piece of rhubarb and almost instantaneous relief from heartburn.
Fennel: Fennel seed is also a good natural remedy for heartburn. You may have some in your kitchen. Make a good tea with one or two teaspoons of fennel seeds in eight ounces of water. Drink tea and feel the relief. Although you can get a lot of prescription drugs available to relieve heartburn, it is these natural remedies less costly and more effective.
You think it’s impossible to have a natural cure for heartburn? If you still think so, it is time to change your mentality. Nature has healing power. Unlike most commercially available medications, including antacids and PPIs inhibitors (proton pump), these natural remedies to cure the symptoms and the underlying problem. Here are 4 simple and effective steps you can take to have natural cure for heartburn.
Step 1: The first step is to learn and change their dietary habits and lifestyle because they have a great impact on heartburn.
Step 2: Delete the highly acidic foods such as fried and fatty foods, tomatoes, citrus fruits, gooseberries, unripe fruit, tomato sauce, vinegar and pickles acids from its menu.
Step 3: Follow these lifestyle changes to help dispose of their natural acidity.
* Stop smoking
* Do not consume alcohol
* Do not lie down for 2 to 3 hours after eating
* Raise the head of your bed by 4 to 8 inches if you have symptoms at night
* Do not wear tight clothing, especially around the waist.
* Lose weight if you are obese.
Step 4: Some other things necessary to assist in the reduction of heartburn are:
Mint: It helps in the healing of heartburn, as it has a calming and relaxing. Peppermint oil provides relief from heartburn and other associated problems.
Rhubarb: The majority of Americans use this as a good natural remedy for heartburn. Chewing a piece of rhubarb and almost instantaneous relief from heartburn.
Fennel: Fennel seed is also a good natural remedy for heartburn. You may have some in your kitchen. Make a good tea with one or two teaspoons of fennel seeds in eight ounces of water. Drink tea and feel the relief. Although you can get a lot of prescription drugs available to relieve heartburn, it is these natural remedies less costly and more effective.
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Unknown - Friday, 6 May 2011
