There are certain preventions of gastritis, which need to be followed.
Prevention of gastritis is very important for the people suffering for this disorder. Most of the people recover from gastritis. It is not a difficult task anymore. There are several types of precautionary measures and therapies available in the market. The treatment depends upon the severity of the patients. If gastritis is diagnosed at an early stage, then it becomes easy to treat. Depending upon the factors of gastritis, the symptoms of gastritis may flare up and down. Gastritis, if not treated, may become acute and lead to a serious problem that could be even life-threatening.
- Avoid stress, tension and worries as a stress free life is very comfortable
- Have proper and a balanced meal consisting of fruits, vegetables, and cereals pulses
- Give proper gap between meals
- Have dinner at least one to two hours before going to bed
- Butter milk is also an affective remedy for treating gastritis
- Drink plenty of water but not with the meal as it can delay the digestion process
- Make a habit of eating food slowly and chew your food properly
- You can have skimmed milk preparations like yoghurt and cottage cheese
- Avoid consumption of spices, tea, coffee and alcohol, sour foods, pickles and fried foods
- Follow the doctor’s recommendation if there is a rise any complications
- Breathing and some light exercises like walking, cycling and yoga is recommended by the doctor to give your heart, lungs and gut a workout.
- The advantage of exercise is that it helps the food to move within your intestine quickly for proper digestion.
Prevention of gastritis is very important for the people suffering for this disorder. Most of the people recover from gastritis. It is not a difficult task anymore. There are several types of precautionary measures and therapies available in the market. The treatment depends upon the severity of the patients. If gastritis is diagnosed at an early stage, then it becomes easy to treat. Depending upon the factors of gastritis, the symptoms of gastritis may flare up and down. Gastritis, if not treated, may become acute and lead to a serious problem that could be even life-threatening.
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Unknown - Saturday 16 April 2011
