There are three levels of breathing: 1. In the upper chest / throat area, 2. In the area of the ribs, and 3. For the tummy area. In the meantime, experiment with three levels. The chest, throat, breathing is shallow, requiring little movement of the body. Thoracic breathing is deeper and causes the chest to expand and contract. When breathing in the area of abdomen, chest and breathing remains neutral goes to the bottom of the lungs – the waist and abdomen expand and contract with each breath. Imagine breathing through a pipe going down into the abdomen, bypassing completely the chest. Place one hand on the abdomen and the other in his ribcage. Breathe deeply. You know what is right when no movement is detected in the ribs and expands the stomach. Practice breathing and use it upside down during an attack.
Children who were fed cow’s milk in infants are more prone to asthma. If breastfeeding is not an option, it is important to choose a formula not based on cow’s milk. Soy milk or goat’s milk are better choices. Whether breastfed or not, children with asthma often have allergies to dairy products, sugar and wheat. If handled without problems, this need not be too big a problem in later life.
Gradually introduce more vegetables (children love raw carrots cut in Matchstick Men), using honey instead of sugar and oats used in place of wheat, for example, oat bran muffins, etc.
If the child yo-yos between the skin and asthma worse, both problems should improve. Although asthma most often begins in childhood, can develop at any stage of life. In asthmatics older, beware of developing osteoarthritis.
Children who were fed cow’s milk in infants are more prone to asthma. If breastfeeding is not an option, it is important to choose a formula not based on cow’s milk. Soy milk or goat’s milk are better choices. Whether breastfed or not, children with asthma often have allergies to dairy products, sugar and wheat. If handled without problems, this need not be too big a problem in later life.
Gradually introduce more vegetables (children love raw carrots cut in Matchstick Men), using honey instead of sugar and oats used in place of wheat, for example, oat bran muffins, etc.
If the child yo-yos between the skin and asthma worse, both problems should improve. Although asthma most often begins in childhood, can develop at any stage of life. In asthmatics older, beware of developing osteoarthritis.
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Unknown - Saturday, 30 April 2011
