Causes of Vitamin E Overdose
Overdose of the vitamin happens when a person consumes the vitamin more than the daily need. The recommended daily allowance (RDA) for Vitamin E for adults and pregnant women is 15 mg per day or 22.5 IU (International Unit). For lactating women, the level is 19 mg or 28.5 IU a day. Vitamin E consumption value is 7 mg or 10.5 IU for children between 4-8 years. However, for infants the value is just 6 mg or 9 IU a day. If there is a slight change in the recommended dosage, the body can adjust but steep changes can result in either deficiency or overdose. If the overdose stays for a longer period, then it converts into toxicity. Overdose of this vitamin leads to many health issues such as allergies, bleeding disorders etc. Overdose can happen if a person is taking vitamin E supplements daily without a doctor’s prescription. If the amount of vitamin E is more than 400 IU a day, then chances of overdose and toxicity increases.
Vitamin E Overdose Symptoms
This vitamin is one of the fat-soluble vitamins. So the accumulation is much easier in body parts like liver, muscle and adipose muscle. Some of the symptoms for vitamin E overdose and toxicity are given as follows:
Headache: Vitamin E overdose disturbs the normal functioning of the nerves and this result in headache.
Fatigue: Increased level of vitamin E affects the normal blood circulation in the body. When there is vitamin C overdose in the body, the level of oxygen can vary and this results into weakness.
Nausea: Vitamin E works as an antioxidant in the body and any disturbances, either deficiency or overdose leads to improper metabolic functioning.
Abdominal Pain: Vitamin E is responsible for proper cell growth as a result if there is any increase or decrease of the vitamin, abdominal pain occurs.
Gastro Troubles: Several gastro troubles like diarrhea, chronic diarrhea, gas arises, as the body is unable to produce the enzymes to consume vitamin E.
Blurred Vision: Vitamin E overdose affects the vision of the person. In addition, if the overdose becomes toxic, then a person can have eye inflammation and cataract.
Internal Bleeding: Vitamin E helps in blood thinning and an overdose increases the chances of internal bleeding.
Loss of Appetite: Any fluctuation in the normal level of any vitamin decreases the appetite. .
Heart Diseases: As the immune system of body is affected, many heart diseases like increased heart beat, heart congestion etc can happen.
Mental Disorder: The excessive consumption of vitamin E increases the chances of mental problems in the body, as the central nervous system is affected. Many times, a person can face brain disorders as well.
The vitamin E overdose symptoms are very helpful in determining the actual health conditions. To avoid vitamin E toxicity or overdose a person must drink a glass full of water with each vitamin E pill. The pills must be taken under strict medical supervision. To be healthy the most crucial thing is to take proper intake of vitamins.
Overdose of the vitamin happens when a person consumes the vitamin more than the daily need. The recommended daily allowance (RDA) for Vitamin E for adults and pregnant women is 15 mg per day or 22.5 IU (International Unit). For lactating women, the level is 19 mg or 28.5 IU a day. Vitamin E consumption value is 7 mg or 10.5 IU for children between 4-8 years. However, for infants the value is just 6 mg or 9 IU a day. If there is a slight change in the recommended dosage, the body can adjust but steep changes can result in either deficiency or overdose. If the overdose stays for a longer period, then it converts into toxicity. Overdose of this vitamin leads to many health issues such as allergies, bleeding disorders etc. Overdose can happen if a person is taking vitamin E supplements daily without a doctor’s prescription. If the amount of vitamin E is more than 400 IU a day, then chances of overdose and toxicity increases.
Vitamin E Overdose Symptoms
This vitamin is one of the fat-soluble vitamins. So the accumulation is much easier in body parts like liver, muscle and adipose muscle. Some of the symptoms for vitamin E overdose and toxicity are given as follows:
Headache: Vitamin E overdose disturbs the normal functioning of the nerves and this result in headache.
Fatigue: Increased level of vitamin E affects the normal blood circulation in the body. When there is vitamin C overdose in the body, the level of oxygen can vary and this results into weakness.
Nausea: Vitamin E works as an antioxidant in the body and any disturbances, either deficiency or overdose leads to improper metabolic functioning.
Abdominal Pain: Vitamin E is responsible for proper cell growth as a result if there is any increase or decrease of the vitamin, abdominal pain occurs.
Gastro Troubles: Several gastro troubles like diarrhea, chronic diarrhea, gas arises, as the body is unable to produce the enzymes to consume vitamin E.
Blurred Vision: Vitamin E overdose affects the vision of the person. In addition, if the overdose becomes toxic, then a person can have eye inflammation and cataract.
Internal Bleeding: Vitamin E helps in blood thinning and an overdose increases the chances of internal bleeding.
Loss of Appetite: Any fluctuation in the normal level of any vitamin decreases the appetite. .
Heart Diseases: As the immune system of body is affected, many heart diseases like increased heart beat, heart congestion etc can happen.
Mental Disorder: The excessive consumption of vitamin E increases the chances of mental problems in the body, as the central nervous system is affected. Many times, a person can face brain disorders as well.
The vitamin E overdose symptoms are very helpful in determining the actual health conditions. To avoid vitamin E toxicity or overdose a person must drink a glass full of water with each vitamin E pill. The pills must be taken under strict medical supervision. To be healthy the most crucial thing is to take proper intake of vitamins.
