tag:blogger.com,1999:blog-68668698711562697232024-03-05T00:39:01.992-08:00PubMedipubmedi about health and educational web to provide information about all kind of your health issue and pharmacolgy and medication adminstration rout side effect indication and more.........Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comBlogger282125tag:blogger.com,1999:blog-6866869871156269723.post-23344063107803207392016-10-22T03:59:00.000-07:002016-10-22T04:04:33.672-07:00How to Make Lips Beauty Smooth Soft and Shine Take some Home Remedies for Beauty and Healthy Lips<span style="color: blue;"><b><span style="font-size: large;">How to Make Lips Beauty Smooth Soft and Shine Take some Home Remedies for Beauty and Healthy Lips.</span></b></span><br />
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Women use innovative methods and expensive creams and lipstick to maintain the beauty of your lips, but we are telling you a simple and inexpensive recipes that not only your lips made of pink and absorbent but natural Beauty will remain.<br />
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<u><b><span style="font-size: large;">Honey:</span></b></u> Honey is also an extremely useful given the power to heal and treat diseases in which the element is hidden treasure of facial beauty That is why it is called the safest domestic version. Apply a small amount of honey lips on my lips before going to bed and leave the slight massage and wash with warm water and mild morning. It will become clear over the ink stain on the lips of continuous use and Natural beauty will come back soon,<br />
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<u><b><span style="font-size: large;">Green Tea bags</span></b></u>:Take 'use' bags of green tea and he would put his lips down and stay that way for 3 to 5 minutes and then stay that way while removing tea bag. Prescription use three to four times a week and see the magical effect that will make dry lips will not only stop them but also soft and smooth.<br />
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<u><b><span style="font-size: large;">Grain of Sugar:</span></b></u> Sugar is the freshness of the dead, dry lips, take half spoon of sugar and then put two drops of olive oil, mix well this difference.Clean soft hair brush Apply this mixture on your lips and let him take 3 to 5 minutes, then wash water softening.<br />
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<u><b><span style="font-size: large;">Use cooking</span></b></u>: Take a few drops of food for the food also protects lips like honey and put on my lips before sleeping,Clear morning wash lips softly. This formula gives the lips of the dead cells and refresh your life again.<br />
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<u><b><span style="font-size: large;">Lemon juice:</span></b></u> Take a spoonful top to make it soft proper use lips, lemon juice and soft, mix 3 drops of lemon juice, put in the fridge for an hour and this mixture before bedtime Apply to lips, which continues to be the beauty of your lips.<br />
<u><b><span style="font-size: large;"><br />Rose water and glycerin:</span></b></u> Take a spoonful of glycerin and rose water together with a spoon and a good way of putting it on the lips, the morning wash with normal water.Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-49420111865978897152012-02-19T00:32:00.000-08:002012-02-19T00:32:05.108-08:00Teething issue(Dental Care) in Young Children Essential Steps is NecessaryThe joy of motherhood comes with the<b> jolts of health issues with babies.</b><br />
One of` the frequent concerns of young<b> mothers is teething, </b>which is an essential part of pre-school pains. There are many misconceptions related <b>to teething in children,</b> awareness of which can assure mothers a trouble-free teething period.<br />
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Teething in children usually occurs between six to 24 months, while permanent teeth replace their younger mates in six to 12 years. <b>As the teeth fight</b> their way out of the gums, the child may suffer from increased dribbling, irritation, tendency to put fingers or objects in mouth, gum swelling and discomfort, decreased sleep or food intake and mild rash around the mouth. A referred pain in the car or check can be felt during eruption of molars.<br />
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Tender gums can be soothed by massaging them with a clean finger or a piece of cold cloth, using a teether and offering hard foods to babies such as carrot. Care must be taken not to offer foods that can break and cause choking. The excess drooling must be wiped<b> frequently to prevent skin irritation.</b> However, if the irritation continues the doctor may suggest some medication. In any case, the f`irst visit to the dentist should occur soon after the eruption of the first tooth.<br />
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Many mothers associate teethingwith complaints of diarrhoea and fever that may occur simultaneously with tooth eruption. It is important to understand that these problems as well as cough, cold and rashes over the body are not related to teething. They occur secondary to concurrent infection elsewhere in the body, for which a paediatrician`s help may be sought.<br />
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It has sometimes been observed that parents do not care much about the oral health of toddlers. However, teeth are prone to caries right after their eruption and particularly once complimentary feeding begins. The reasons can vary from consumption of sweetened drinks, the child going to bed with the bottle, dipping pacifiers in honey/sweeteners, inadequate tluoride intake, using feeding bottle as a pacif`ier or transf`er of mother`s oral bacteria to baby through saliva. Drinks capable of causing caries include not only juices and soft drinks but also mother`s milk, formula milk and cow milk.Appropriate oral care of the child can prevent dental caries, tooth decay and other dental problems in childhood.<br />
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After every feed, the child`s gums must be cleaned with a clean wet piece of cloth. When teeth appear, they should be brushed twice a day with a baby toothbrush and water. When the child can be trusted not to swallow but spit out the toothpaste (usually after two years), small amount of fluoridated toothpaste can be used to clean the teeth twice a day. Children usually need help in brushing till the age of six to eight years, after which they can reliably do it on their own.<br />
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Limiting the exposure to milk and other drinks to the time of feeding, avoiding exchanging spoons between the child and mother, encouraging the child to drink from a cup after he/she is a year old and establishing healthy dietary habits, will all contribute to promoting oral health in children.<br />
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Many children develop the habit of thumb/finger/lip sucking and pushing at the newly formed teeth with their tongue. Although quite common, if continued beyond five years of age this can affect the alignment of the permanent teeth and create problems in proper pronunciation of words. Most children quit these habits on their own.<br />
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However, if they continue beyond the age of three or four, help should besought. Deal with the child with love and care, addressing any stress that they might be facing, positive reinforcement in the form of appreciation and gifts on discontinuing these habits and keeping them busy in activities that keep their hands busy will gradually help children get rid of them.<br />
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Early loss of milk teeth can sometimes occur naturally or after a dental injury or tooth decay. With extra space available, the nearby teeth can shift towards the empty side and trouble the emergence of permanent teeth later on, making them misaligned and creating problems in chewing. For this reason, premature loss of teeth should be followed by a visit to a dentist.<br />
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A beautiful smile plays a vital role in building the conf`idence and personality of an individual. With adequate awareness, proper<b> oral hygiene and healthy lifestyle habits the young</b> ones can be comf`ortably guided to a sparkling, smiling world. Happy teething!<br />
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<span style="font-size: xx-small;">Sources</span><br />
<span style="font-size: xx-small;">http://epaper.dawn.com/DetailNews.php?StoryText=19_02_2012_429_004 </span>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-23089571813210487832012-02-19T00:02:00.000-08:002012-02-19T00:02:33.890-08:00Weaning Diet Nutrients and Breast Feeding Essantial for Babies<b>Pediatricians</b> recommend that a child should be<b> breast l`ed exclusively </b>for the first six months of his life. After this age, babies need<b> additional nutrients </b>that can be provided by gradually introducing solid l`oods. This transition from breast milk to solid food i<b>s termed weaning.</b><br />
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New mothers are ol`ten apprehensive about when to start weaning; some may be cager to do it early while some may want to postpone it for some time, though certain factors such as if the mother is working or is not in good health to continue l`eeding or isnot producing enough milk and if the child appears malnourished are always favourable to gradually start weaning early.<br />
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It`s better to consult a docto<b>r before starting weaning,</b> so he can give guidance regarding proper l`ood and timing. It`s not the mother alone who should decide when to start weaning. There aresome indications on the side of the child that prompt a mother to start weaning, such as the baby can sit or prop up, can hold the neck, <b>shows interest in food</b>, start putting things in mouth, etc.<br />
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It`s not easy to convince the baby to<b> start eating but thing</b>s can be made easier. For instance, before offering <b>the food</b> to the child make sure that the baby is comfortable, either hold him in the lap or make him sit in a secured chair. Then offer him/her a small amount ab<b>out a teaspoon of the food</b> that has been prepared for him. Food given at the initial stage such as rice based cereal should be thin inconsistency and made from formula milk. If the baby rejects the food there`s no reason to feel despair.<br />
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Wait for a minute or try giving something else.<br />
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<b>Babies usually take tim</b>e to develop acceptance towards the new mechanism of feeding, therefore one should never give up.<br />
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The beginning of weaning does not mean that thebaby should not be breast fed. Breast feeding should ideally continue till two years of age along with the food that is being given to the baby, though its frequency decreases as the child grows and takes more solid food.<br />
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Though the baby gets nutrition from the food that he is eating, he/she misses the mother`s warmth.<br />
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Thus, the baby should be hugged and loved to <b>meet his/her emotional ne</b>eds.<br />
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Like the time to<b> start weaning</b>, what to feed the child is another burning issue for new mothers. Rice based cereals should be introduced to the baby at the start of weaning. Do not start with wheat cereal or mixed cereals; these should be given to the baby at a later stage to reduce chances of allergic reactions. Once the baby starts eating cereal olT a spoon, i<b>ntroduce a fruit or vegetabl</b>e.<br />
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After introducing a new food, wait for a few days before introducing something else, so that you would know if any food causes an allergic reaction.<br />
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Mashed fruits and vegetables such as carrot, broecoli, stewed apple, banana and pear are rich in vitamins and should be given around the age of six months.<br />
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In addition, mashed beef or chicken, pasteurised cheese, bread, pasta and yoghurt should also be included in the baby`s diet. In contrast peanuts, unpasteurised dairy products, raw eggs and food items with added sugar and salt should be avoided.<br />
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However, honey, eggs, cow`s milk, citrus fruits can be given to the baby after his/her first birthday.<br />
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Moreover, nuts, seafood and peanut butter are allergenic and must not be given until the child is two or three years of age.<br />
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To conclude, <b>weaning aims</b> to gradually introduce a variety of tastes and textures to the baby to meet his/her nutritional requirements. For this reason, offer food to the baby from a spoon and then slowly increase the amount and<b> number of food items.</b><br />
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Initially, offer food once a day, and after that increase it to twice to thrice a day. E <br />
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<span style="font-size: xx-small;">Sources:</span><br />
<span style="font-size: xx-small;">http://epaper.dawn.com/DetailNews.php?StoryText=19_02_2012_429_002</span>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-55864715315250998192012-01-09T06:00:00.000-08:002012-01-09T06:00:54.241-08:00Effects And Benefits of Green Tea in your Health<ul><li><b>Green tea</b> acts as an antiviral agent</li>
<li>Prevent from plaque formation and bacterial infections in your mouth.</li>
<li><b>Green Tea</b> also an anti-inflammatory agent.</li>
<li><b>Grean Tea</b> maintains a healthy, active metabolism and circulatory system on your body.</li>
<li><b>Grean Tea </b>an antioxidant agent( Prevent from negative effects on your body).</li>
<li>It is protect against heart disease and cancer</li>
<li>It is reduce cholesterol as well as LDL-cholesterol</li>
<li><b>Green Tea</b> helps with your bowel problems.</li>
<li><b>Green Tea </b>excellent and safe during pregnancy because it provides you with a mild stimulating effect.</li>
<li>It also acts as a natural appetite suppressant.</li>
<li><b>Green Tea</b> weight loss takes a little bit of time</li>
</ul>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-3863286970728572022012-01-07T23:44:00.000-08:002012-01-07T23:44:14.050-08:00Benefits and Effects of Bitter-Melon in our Health<div class="MsoNormal">The homo-sapiens in their search for a panacea to keep themselves young and in perfect health, have not spared even the sour pungent plants as a source of cure for their</div><div class="MsoNormal">health problems.</div><div class="MsoNormal"><b>Bitter-gourd (MomanLica charantia Linn.),</b>an important member of the tucurbitaceae</div><div class="MsoNormal"><b>family, is a vegetable</b> known . It is widely cultivated in the Asian,South American and African countries. Some of the well-known koreta-growing countries are China, Malaysia, India, Pakistan, etc. The plant thrives in hot and humid climates, in sandy to sandy-loamy soils. Its fruit and leaves are used in various cuisines and are also used in medicine, especially to keep blood and urine sugar within permissible limits in diabetics.</div><div class="MsoNormal">Bitter-gourd is cooked in many ways, most popularly with minced meat, gram pulse or</div><div class="MsoNormal">stuffed with a generous amount of onions,garlic, green chillies, aniseed, cumin, caraway, coriander and other spices. It is also used to make pickles. Bitter-gourd juice helps reduce body toxins and blood disorders like boils and itching due to toxaemic conditions.</div><div class="MsoNormal">Since it is so hitter, most people rub tableCu salt on it after removing the outer skin and</div><div class="MsoNormal">leave it in the sun for 15-20 minutes to make it palatable. Some housewives boil</div><div class="MsoNormal">bitter-gourd in water with a few sprigs of tamarind leaves for 10-15 minutes to reduce</div><div class="MsoNormal">the bitterness.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkC0UVBJjxcDj4ylFy4a0lxtvh34e4EufKUFfveS89B89zNvpt9DSJmHCAhfcm9aldm82fTS38UVdfE7R51zEeABhaJwewCd9TlVOhyixqaKWlbZh1HkBu34KWxFlWmeLw1OFb1lcZ2vw0/s1600/bitter-melon-vegetable.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkC0UVBJjxcDj4ylFy4a0lxtvh34e4EufKUFfveS89B89zNvpt9DSJmHCAhfcm9aldm82fTS38UVdfE7R51zEeABhaJwewCd9TlVOhyixqaKWlbZh1HkBu34KWxFlWmeLw1OFb1lcZ2vw0/s320/bitter-melon-vegetable.jpg" width="288" /></a></div><div class="MsoNormal"><b>Bitter-gourd </b>is nutritive and has a low calorific value. It is also a rich source of</div><div class="MsoNormal">vitamins like A, B1, B2, B3, B5, B6, and vitamin C, and also contains minerals like magnesium, zinc, phosphorus, manganese, iron and calcium. The dietary fibre in</div><div class="MsoNormal">hitter-gourd prevents constipation,obesity, diabetes mellitus and bowel</div><div class="MsoNormal">cancet According to nutritionists, hitter gourd contains twice the beta-carotene of</div><div class="MsoNormal">broccoli, twice the calcium of spinach and twice the amount of potassium of</div><div class="MsoNormal">a banana.</div><div class="MsoNormal"><b>Bitter-gourd </b>is recognised in herbal, Ayurvedic and Tibb-i-Linani systems of treatment. It stimulates digestion and peristalses — the normal movement of the intestines</div><div class="MsoNormal">which moves the food along the digestive tract — and helps in dyspepsia,</div><div class="MsoNormal">dysentery and constipation. It is anti-malarial,anthelmintic, purgatory, emetic and antirheumatic. Laboratory tests have indicated<b> bitter-gourd</b> can combat HIV infections, cancer,improve diabetes, toxaemic conditions and blood disorders, but these. claims have yet to be confirmed in human beings.</div><div class="MsoNormal">In the Philippines, a food supplement has been prepared for diabetics under the trade name of 'Charantin', which is also exported to some countries. It is suggested that if 'bitterness is an impediment in popularising bittergourd as a cure, the recommended dose can be put in gelatine capsules and swallowed in one go without its bitterness coming to surface.</div><div class="MsoNormal">Despite its benefits excessive use of bittergourd should be avoided as it can cause toxic</div><div class="MsoNormal">effects such as mild abdominal pain and diarrhoea. Two ounces of hitter-gourd or two</div><div class="MsoNormal">bitter-gourd a day will suffice.</div><div class="MsoNormal">Expectant mothers, especially in advanced stage of pregnancy, should be careful with their intake of bitter-gourd powder or its extract as it may cause mild abdominal pains or diarrhoea or lead to premature birth. Diabetics should consult their doctor instead of reliance on mere hearsay about the usefulness of hitter-gourd or its fresh juice in normalising blood sugar.Diabetes is spreading like wild fire and there is urgent need to develop new anti-diabetic drugs that are effective, cheap and in digenous for a diabetic to live a healthy, happy and tension-free life.</div>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-13868060434151129242012-01-05T06:16:00.000-08:002012-01-05T06:16:14.545-08:00Health Benefits of an Aerobic exercisesLet`s start by being honest.When there are so many scrumptious foods one can cat, how can we restrict ourselves to a `no carb` <b>diet plan?</b> However, <b>losing weight </b>remains on our to-do list.<br />
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A good way of maintaining a healthy lifestyle and burning of the extra <b>calo-rics are aerobic exercises</b>. As the name says, these exercises aim at oxygenising the body and work towards healthier <b>heart and lungs</b> and regulating weight. <b>Acrobic exercises increase the intake of oxygen by the body through rhythmic and fast </b>paced movements including stretches. The result is flexibility, cardio vascular fitness and muscular strength as all large muscular groups are aimed at.<br />
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There are various types of<b> aerobic exercises</b>. These include step aerobics, water aerobics, cycling, rope jump, weight training, running/ jogging and yoga.<br />
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<b>Step aerobics require</b> a four to 12-inch high step, which becomes part of the fast movement regime.<br />
Stepping up and down the raised platform, alternating the legs at intervals, work the leg muscles well.<br />
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<b>Water aerobics incorporates </b>movements like jogging, kicking, squats, jumping and dance steps carried out in a pool. Exercising in water results in less stress on the joints, but is a more rigorous calorie burning regime. Therefore, people with arthritis are also encouraged t<b>o carry out these exercises</b>.The numerous benefits of aerobic exercises include mostly the strengthening of the heart and much better functioning.<br />
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</b><br />
<b>Once aerobics become </b>a part of one`s lifestyle, weight regulation becomes more successful. The risk of developing diabetes, obesity and heart diseases reduces significantly. There is an increasein the production of endorphins by the body. It causes the loosening of the stored body fat and prevents further accumulation.<br />
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<b>Aerobics work</b> towards a healthier lifestyle as they cause good quality sleep which results in refreshing the body. One feels more energetic and vigorous <b>as aerobics intensifies</b> the fatigue resistance the body provides. Stress, depression and anxiety are alleviated as one`s mood recovers, making them a generally happy person. As the muscles get sculpted, the body becomes more flexible.<br />
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Here are some tips for a more result producing exercise regime: Start the exercise routine with awarm up session. This makes sure the heart, muscles, tendons and ligaments get prepped for the <b>more rigorous exercises </b>which are to follow.<br />
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The same muscle groups should not be targeted cveryday, it is better to alternate the exercises. The same exercises everyday not only lead to monotony butthe muscles get used to the exertion and the work out becomes redundant on them.<br />
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One`s posture is of immense importance while lifting weights, as the muscles may get ruptured if the posture is incorrect.<br />
Moderate exercises spread out thrice a week are more beneficial than intensiveexercise once a week.<br />
Well fitting sneakers provide good ankle support.<br />
Exercise with a friend the regime does not become boring and one tends to feel more motivated.<br />
As good as aerobics sound, for most of us `time restrained` people, taking out time to exercise at home doesn`t work. For some, signing up for a weight loss club which holds regular classes may be a better idea, as exercising is not an option, it becomes a compulsion. These days it`s not difficult to find a gym or exercise classes in one`s neighbourhood. There are many private coaching classes, some of which offer individual training at the time best suited to the individuals.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOBvRRzlW7W4UCPyVFaCQPVG1GfW4kcjmYWvYjZJjPi3AOHBaqRKZY0XSvj9kjqpjrhBpNSVH3wKdQtob52mqtCS9nDLOt4VKgCRROyBW87tbV-KGH7KoZp7pMBfXN3KDlelrgq6gvTmN2/s1600/1488_stretching.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOBvRRzlW7W4UCPyVFaCQPVG1GfW4kcjmYWvYjZJjPi3AOHBaqRKZY0XSvj9kjqpjrhBpNSVH3wKdQtob52mqtCS9nDLOt4VKgCRROyBW87tbV-KGH7KoZp7pMBfXN3KDlelrgq6gvTmN2/s320/1488_stretching.JPG" width="300" /></a></div>Even though exercising is sufficient for a healthier you, it shows better results at inch loss if the consumption of biryani, burger and the likes is cut down to occasional treats. Including fruits and vegetables in our daily diet ensures a well balanced intake of all nutrients. Switch from coffee and cold drinks to green tea.<br />
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Although recent studies show that five to six smaller meals a day are better for the metabolism than three solid meals in the day, most working people find it inconvenient to do so. Therefore the decades old English saying `eat your breakfast like a king, share your lunch with a friend and give your supper to an enemy` is a good way of regulatingthe food intake. Breakfast is the most important meal of the day; a healthy breakfast provides energy sufficient for the entire day. The portions of meals should get smaller as the day progresses.<br />
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So delete the food delivery numbers from your phone, <b>add acrobics</b> and a well <b>balanced diet </b>for a well toned body.Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-89111709359975093562012-01-02T08:28:00.000-08:002012-01-02T08:28:35.567-08:00What Is Multiple Sclerosis?Types of Multiple Sclerosis<b>What Is Multiple Sclerosis?</b><br />
<b>Multiple sclerosis (MS)</b> is a disease in which the nerves of the central nervous system (CNS) degenerate. The CNS is made up of the brain and spinal cord. They process information from our environment and control voluntary muscle movements to allow the body to do certain things. This neural system works efficiently, unless there is a disease process affecting the pathways in the spinal cord and brain. Multiple sclerosis is one of the diseases that can affect<br />
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<b>What Causes Multiple Sclerosis?</b><br />
The cause o<b>f multiple sclerosis </b>is still unknown. In the last 20 years, researchers have focused on disorders of the immune system and genetics for explanations, suspecting that a foreign agent such as a virus alters the immune system so that the immune system perceives myelin as an intruder and attacks it. Definitive proof of this viral theory is still lacking. However, the attack by the body's immune system on the neural tissues that it is supposed to protect is<br />
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<b>When Multiple Sclerosis Attacks</b><br />
<b>In multiple sclerosis,</b> an agent such as a virus or foreign antigen, in theory, may alter or interact with the immune system so that the immune system perceives myelin as an intruder and attacks it. Inflammation occurs and causes myelin to disappear. Consequently, the electrical impulses that travel along the nerves decelerate, that is, become slower. In addition, the nerves themselves are damaged. While some of the myelin may be repaired after the assault, some of the nerves are stripped of their myelin covering (become demyelinated). Scarring also occurs, and material is deposited into the scars and forms plaques. As more and more nerves are affected, a person experiences a progressive interference with functions that are controlled by the nervous system such as vision, speech, walking, writing, and memory.<br />
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<b>What Are the Types of Multiple Sclerosis?</b><br />
In some ways, each person <b>with multiple sclerosis</b> lives with a different illness. Although nerve damage is always involved, the pattern is unique for each individual who has MS.<br />
Although individual experiences with MS vary widely, doctors and researchers have identified several major types of Multiple Sclerosis. The categories are important because they help predict disease severity — and response to treatment.<br />
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<b>What Are the Symptoms of Multiple Sclerosis?</b><br />
<b>Symptoms of multiple sclerosis </b>may be single or multiple and may range from mild to severe in intensity and short to long in duration. These include:<br />
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<ul><li>Visual disturbances (blurred vision, color distortions, loss of vision in one eye, eye pain)</li>
<li>Limb weakness, loss of coordination and balance</li>
<li>Muscle spasms, fatigue, numbness, prickling pain</li>
<li>Loss of sensation, speech impediment, tremors, or dizziness</li>
<li>Bladder and bowel dysfunction</li>
<li>Mental changes (decreased concentration, attention deficit, memory loss)</li>
<li>Depression</li>
<li>Paranoia</li>
<li>Uncontrollable laughter and weeping</li>
</ul><br />
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<b>How Is Multiple Sclerosis Diagnosed?</b><br />
<b>Due to the broad range and subtleties of symptoms, multiple sclerosis</b> may not be diagnosed for months to years after the onset of symptoms. Physicians, particularly neurologists, take detailed histories and perform complete physical and neurological examinations.<br />
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<ul><li>MRI</li>
<li>Electrophysiological test</li>
<li>Cerebrospinal fluid exam (spinal tap, lumbar puncture)</li>
<li>Collectively, these three tests help the physician in confirming the diagnosis of multiple sclerosis. For a definite diagnosis of multiple sclerosis, dissemination in time (at least two separate symptomatic events or changes on MRI over time) and in anatomical space (at least two separate locations within the central nervous system, which can be demonstrated by MRI or neurological exam) is usually required. Most physicians consult a neurologist to help obtain the definitive diagnosis of multiple sclerosis.</li>
</ul><br />
<br />
<b>How Is Multiple Sclerosis Treated?</b><br />
There are many issues for the patient and physician to consider in treating multiple sclerosis. Goals may include:<br />
improving the speed of recovery from attacks (treatment with steroid drugs);<br />
reducing the number of attacks or the number of MRI lesions; or<br />
attempting to slow progression of the disease (treatment with disease modifying drugs or DMDs).<br />
An additional goal is relief from complications due to the loss of function of affected organs (treatment with drugs aimed at specific symptoms).<br />
<br />
Once goals have been set, initial therapy may include medications to manage attacks, symptoms, or both. An understanding of the potential side effects of drugs is critical for the patient because sometimes side effects alone deter patients from drug therapy. Patients may choose to avoid drugs altogether or choose an alternative drug that may offer relief with fewer side effects. A continuous dialogue between the patient and physician about the medications is important in determining the needs for treatment.<br />
Drugs known to affect the immune system have become the primary focus for managing multiple sclerosis. Initially, corticosteroids, such as prednisone (Deltasone, Liquid Pred, Orasone, Prednicen-M) or methylprednisolone (Medrol, Depo-Medrol), were widely used. However, since their effect on the immune system is non-specific (general) and they may cause numerous side effects, corticosteroids now tend to be used to manage only severe multiple sclerosis attacks (that is, attacks leading to physical disability or causing pain).<br />
<br />
<span style="font-size: x-small;">REFERENCES:</span><br />
<span style="font-size: xx-small;">MedicineNet: "Multiple Sclerosis."</span><br />
<span style="font-size: xx-small;">eMedicineHealth: "Multiple Sclerosis."</span><br />
<span style="font-size: xx-small;">World Health Organization: "Atlas, Multiple Sclerosis Resources in the World 2008."</span><br />
<span style="font-size: xx-small;">WebMD: "Understanding the Different Types of Multiple Sclerosis."</span><br />
<span style="font-size: xx-small;">WebMD: "The Progression of Multiple Sclerosis."</span>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-90468313304824050642011-12-17T22:52:00.000-08:002011-12-17T22:52:35.627-08:00Dry and Flaky Skin in Winter Take Some Essential Tips To Keep it<b>Winter</b> can be a harsh season for our feet. <b>Dry and flaky skin</b> along with other <b>skin problems</b> is common <b>in winter </b>but by keeping a few things in mind we can take good care of our feet even in this chilly season. Proper moisturisation is an essential step towards keeping your feet in good shape in all seasons, especially winter, as it does not just prevent cracking and<b> drying of the skin</b> but solves 50 per cent of other feet problems as well."The first step in caring for your feet is to keep them clean and <b>moisturised by moisturising them frequently with something as simple as petroleum jelly.”</b><br />
<br />
A regular pedicure is essential for keeping feet clean in all seasons. However, special care must be taken that the instruments are sterilised especially when getting a pedicure from a salon. We should have a basic pedicure every two weeks.Dipping feet in warm water to which a little shampoo and vegetable oil have been added provides a good starting point. “Let the feet soak for 10 to 15 minutes, before rubbing them (especially soles) with a pumice stone. This is the time to clean the nails and remove all old nail polish”.<br />
<br />
After a bath or <b>soaking feet in water the skin</b> becomes soft and any hardened area should be rubbed with a pumice stone or a filer to keep feet supple and free of corns and calluses. To remove calluses, one should use pumice stone or other tools designed for callus removal. But care should be taken to not to <b>remove too much skin.</b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZnvIfKH1UChhkK5CgJ3Da10ofNXo0H89Z55JBg1xYPqCuD151eLk3JJvefMCMgQPN6KkS4uK-4yB98WidelsKTnzPJNWq3E1wuN8R6eIJwe0ZsRFB6Mbv92vvLtjE-4PlKpeFfAwvySCc/s1600/skin-care.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZnvIfKH1UChhkK5CgJ3Da10ofNXo0H89Z55JBg1xYPqCuD151eLk3JJvefMCMgQPN6KkS4uK-4yB98WidelsKTnzPJNWq3E1wuN8R6eIJwe0ZsRFB6Mbv92vvLtjE-4PlKpeFfAwvySCc/s320/skin-care.jpg" width="320" /></a></div>For rough and cracked heels which is a common problem especially in winter, Dermatologist, recommends using emollient cream containing salicylic acid and mild cortisone.<br />
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However, herbal remedy can go a long way in solving the dilemma of <b>dry skin and cracked heels; </b>therefore,preparing a mixture with equal quantity of glycerine, fresh cream and honey. Apply this mixture to the feet, especially to the cracked heels and let it stay on for 15 minutes. Wash off with warm water. Try this every three days before going to bed for smooth feet and heels.<br />
<br />
Another remedy that trying every three days before bedtime was to immerse feet in warm water to which 10ml lemon juice and 20ml coconut oil have been added, scrub the heels after twenty minutes with a pumice stone, dry thoroughly and apply a good foot cream; improvement can be seen after the second session and after the first month one can make it a weekly feature.<br />
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Doctors also say that people should pay more attention to the kind of shoes they wear. Shoes should neither be too tight nor should they squeeze the toes; they should allow space for moving the toes but should not allow feet to be exposed to harsh weather. We should also avoid high heels on a daily basis and restrict them to occasional use.<br />
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One should give one’s feet a 30-second inspection on a daily basis to <b>check for any peeling skin, </b>unnatural moistness or to rule out any discolouration, redness, cracks or other abnormalities. Upon discovering any of the above mentioned problems we should consult a doctor as soon as possible.<br />
<br />
"<b>Foot care also depends on good posture</b>. It is important to stand straight, with weight balanced on both feet and the toes pointing straight ahead. If sitting for long periods of time, ensure that you move your feet and ankles frequently so as to keep circulation active.”<br />
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To avoid diseases, experts suggest keeping t<b>he feet dry</b>. Diabetics must take special care of their feet and in case they notice anything unusual they must consult a good doctor as soon as possible.Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-18738446352337462992011-12-15T07:37:00.000-08:002011-12-15T07:37:24.375-08:00Common Disease in Winter Magical Season and How To Prevent it<b>Winter</b> is the season of snow; the season of crackling camp fires, comfy woollies and cups of deliciously hot coffee the <b>magical season</b> that brings with it a feeling of inexorable joy and lifts up the spirit like no other. However, this rosy spectacle is just one side of the picture, for winters are also widely synonymous with dreadful, endless days of misery and illness for millions of people worldwide. Indeed, as the sunshine and heat gradually fade into gusts of cold wind, one finds one`s energy levels considerably lowered, the general mood depressed and the overall vitality sapped.<br />
<br />
It goes without saying that this scenario naturally provides the perfect breeding ground for a host of illnesses.<br />
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Some of the most common ailments include <b>asthma, cough, flu, cold, catarrh and sinus, fever or high temperature, arthritis and various kinds of allergies</b>. As if this is not enough, one feels even more miserable as the cold dry winds are quick to turn the skin dry, the lips chapped and the hair brittle. In fact, the list of winter blues is endless.<br />
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As most of the winter ailments are related to the upper respiratory tract system, a leading chest specialist explains, `It is essential to look after oneself and to stay warm, healthy and happy to suecessfully avoid winter blues`. There is, after all, a bevy of diseases waiting toattack during the wintry days. This is especially more so for the elderly living in the colder regions, as winter adds to age-related conditions and aggravates their health problems, like arthritis, by restricting their movement, thus bringing severe pain and agony. Winter is also a particularly tough time for asthmatic patients. Children are another vulnerable group as, in the formative years, a change of season unrelentingly translates into repeated bouts of flu, cold and fever.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGUGB4eoHaRC4zHAhg7jcYqihY6B7ZJKoshqAajjixMrxTqddgAqqpbjlSjynlnNPDFSMLaS02Ddjjc9JIvCgpa1rbvXOnUFAyuQbMF81Dq2GHOcfAFD4shKiGnc6RV7OwX96zU5mNBNCk/s1600/cough_syrup_lead_narrowweb__300x3700.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGUGB4eoHaRC4zHAhg7jcYqihY6B7ZJKoshqAajjixMrxTqddgAqqpbjlSjynlnNPDFSMLaS02Ddjjc9JIvCgpa1rbvXOnUFAyuQbMF81Dq2GHOcfAFD4shKiGnc6RV7OwX96zU5mNBNCk/s320/cough_syrup_lead_narrowweb__300x3700.jpg" width="259" /></a></div><br />
Of the most common diseases of winter are cough and flu, which are both unpleasant and inconvenient and the patient feels absolutely miserable for days.<br />
<br />
The flu can last from seven to 10 days and leave one totally exhausted. Indeed, a dry, persistent, backing cough is often one of the last symptoms to go.<br />
<br />
<b>The cold is another disease</b> which attacks all ages, colour, race and creed, with kids being especially vulnerable to it. On an average, a child gets four to eight colds a year, but as kids grow, they develop resistance to more types of cold viruses (and mind you there are over 200 of them to catch!). Starting with a scratchy, irritating throat, muscle ache, headache, postnasal drip, decreased appetite and sneezing, the symptoms intensify over the next two days with the arrival of sore throat and runny nose. Many physicians believe that there is no remedy for a cold. `Acold will disappear in a week if you treat it and it will go away in seven days if you don`t,` is a common maxim.<br />
<br />
The catarrh and sinus problems are also aggravated in <b>cold weather</b>. Sinusitis occurs when the<b> nasal infections </b>travel up into the sinus cavities due to constant exposure to bacteria, viruses and irritants.<br />
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There are many reasons for the increase in the incidence of difTerent<i> <b>diseases in winter.</b></i> First and foremost is the sudden exposure to cold winds, which causes reduction in the flow of blood to the upper respiratory tract. It thus affects the normal defence mechanism, making a person prone to various upper and lower respiratory tract infections.<br />
<b><br />
</b><br />
<b>There is an increase in different kinds</b> o<b>f viral infection </b>in these days. People are mostly confined to their houses and, as these diseases are contagious, they are at a greater risk of catching them. In regions where coal and wood are used as the traditional means of heating, dust and smoke are quick to enter the respiratory passages and reduce immunity.<br />
<br />
There is a need to use those fuels for heating that are environment-friendly as electricity and natural gas and the rooms should be properly ventilated. Sudden exposure to cold should be avoided. As most of these diseases are contagious, there is a need to wash hands at regular intervals and those infected should avoid shaking hands with others.<br />
<b><br />
</b><br />
<b>How To Prevent in winter Season</b><br />
The <b>various tips</b> that would help support the immune system, states, `Avoid taking unnecessary antibiotics because they can cause even more <b>stubborn infections </b>in the future. Also avoid second-hand sinoke as it could result in many <b>health problems,</b> including the attack of several strains of cold.` Simple measures like <b>drinking plenty</b> of liquids as i<b>t prevents dehydration</b> and helps the immune system to function properly, dressing warmly, keeping the room at a comfortable temperature and ensuring proper ventilation, are some of the othe<b>r recommendation</b>s. Use of yoghurt as it has some beneficial bacteria that can help prevent colds.Use of zine, because those children and adults who are zinc-deficient are likely to catch more<b> infections </b>than others.<br />
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Needless to say, all of this tends to give winter a dull and depressing feel.<br />
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However, this doesn`t have to be so.<br />
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With just a little bit of care, one can steer clear of <b>winter ailments</b> and truly enjoy the season of frosty mornings that light up the spirit and the cold nights when one can cuddle up on the sofa, wrapped up cosily in the shawl of the warmest of shades, munching on peanuts while eyes are glued to the television. But best of all, can anything at all compare to the pleasure of basking in the <b>soft winter </b>sunshine, as it gently casts its glow and soothes the very soul?Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-46303971432141515182011-12-01T09:12:00.002-08:002011-12-05T05:58:44.852-08:00Vitamin E Intraction With Many Kind of Medication<b>Vitamin E </b>is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. This means it helps to slow down processes that damage cells.<br />
<br />
<b>Vitamin E</b> <b>supplements</b> have the potential to interact with several types of medications. A few examples are provided below. People taking these and other medications on a regular basis should discuss their <b>vitamin E</b> intakes with their healthcare providers.<br />
<b>Anticoagulant and antiplatelet medications</b><br />
<b>Vitamin E</b> can inhibit platelet aggregation and antagonize<b> <a href="http://medipub.blogspot.com/2011/08/sources-and-deficiency-of-vitamin-k_27.html" target="_blank">vitamin K-dependent</a></b> clotting factors. As a result, taking large doses with anticoagulant or antiplatelet medications, such as warfarin (Coumadin®), can increase the risk of bleeding, especially in conjunction with low vitamin K intake. The amounts of supplemental vitamin E needed to produce clinically significant effects are unknown but probably exceed 400 IU/day .<br />
<b>Simvastatin and niacin</b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFwDQsLCuLTZHMHuvJ4xXL-207w2XsIPXO8QYVan61Za7uAH63IvtPdea52XcI4s7r6vv6a2hiDfSnijhjXafSbVC44xRknmSLH6vs5zF1toFKkDqISisHVHWim9itEB5KP87XevERNRRX/s1600/vitamine-e.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFwDQsLCuLTZHMHuvJ4xXL-207w2XsIPXO8QYVan61Za7uAH63IvtPdea52XcI4s7r6vv6a2hiDfSnijhjXafSbVC44xRknmSLH6vs5zF1toFKkDqISisHVHWim9itEB5KP87XevERNRRX/s320/vitamine-e.jpg" width="320" /></a>Some people take vitamin E supplements with other antioxidants, such as vitamin C, selenium, and beta-carotene. This collection of antioxidant ingredients blunted the rise in high-density lipoprotein (HDL) cholesterol levels, especially levels of HDL2, the most cardioprotective HDL component, among people treated with a combination of simvastatin (brand name Zocor®) and niacin .<br />
<br />
<b>Chemotherapy and radiotherapy</b><br />
Oncologists generally advise against the use of <b>antioxidant supplements</b> during cancer chemotherapy or radiotherapy because they might reduce the effectiveness of these therapies by inhibiting cellular oxidative damage in cancerous cells . Although a systematic review of randomized controlled trials has called this concern into question , further research is needed to evaluate the potential risks and benefits of concurrent antioxidant supplementation with conventional therapies for cancer.Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-63989137247219047362011-11-28T06:02:00.000-08:002011-12-05T06:01:47.955-08:00Benefits of Dry Fruit Nutritions Take Some Advantages<b>Nuts</b> are by far one of the healthiest snack foods, and, according to a variety of studies, have even more <b>health benefits</b> than many fruits and vegetables. Rich in texture and delicious in taste, they contain a unique balance of vitamins, minerals, complex proteins and dietary fibre needed for growth and maintenance of our body functions and tis-sues.<br />
Though each type of nut has its own specific proper-ties <b>and benefits,</b> from the <b>nutritional </b>point of view walnuts are perhaps the most beneficial.<br />
Walnuts were revered since ancient times as a symbol of intellect as their shape resembles that of the brain. The father of medicine.<br />
Hippocrates, believed them to be beneficial in treatment of stomach, liver and kidney diseases whereas the ancient Greeks On-sidered it a food foi heroes as they believed it enhanced muscle strength and relieved fatigue.<br />
A handful of walnuts contain twice as many antioxidants as an equivalent amount of any other commonly consumed nut; moreover, these antioxidants are higher in quality and potency. Loaded with essential minerals such as iron, copper, cobalt, potassium, sodium, phosphorus, magnesium, calcium, and iodine, walnuts are a great source of <b>omega-3 fatty acids,</b> which are known to reduce LDL, i.e the 'bad' cholesterol. Besides unsaturated fatty acids, they contain over 20 amino acids and vitamins A, B. C, K and P. As for vi-tamin C, walnut kernels contain about 50 times more<b> than citrus frui</b>ts and eight times more than black currants. Eating a few walnuts every day can supply about 48 per cent of the daily recommended (DR) intake of manga-nese, over 20 per cent of the daily intake of copper, and more than 10 per cent of the DR of magnesium and phosphorus.<br />
Five kernels cover daily requirements of omega-3 fatty acid and vitamin C for an adult, but it should be no-ted that the nutrients are best absorbed when the nuts are chewed slowly so they can be easily digested. Latest research also proves the anticancer properties of walnuts. Multiple ingredients contained in walnuts (fatty acids, antioxidants and phytosterols) are proven to slow down the growth and reduce the size of cancerous tuIn a nutshell mours. The antioxidants counteract oxidative stress and the anti-inflammatory properties decrease the tisk of chronic inflammation. Chronic oxidative stress and chronic inflammation. when combined, fuel cancer development. Since potassium and magnesium count for 60 per cent of the walnut nutrition profile, it is recommended for patients suffering from cardiovascular diseases and high blood pressure. A walnut rich-diet .helps control cholesterol level in the blood, while a large amount of vitamin E in the nuts helps stiengthen the walls of blood vessels. The fibre contained in walnuts is also be-lieved to help prevent diabetes.<br />
Diabetes is not just about blood sugar control and insulin- metabolism. Most people suffering from Type II diabetes are at high risk of developing cardiovascular malfunctions. Therefore, regular daily consumption of 'walnuts will act as magic for the caidio-vascular system and the blood fat composition.<br />
Presence of 'iodine makes walnuts effective against dis-eases associated with the thyroid gland. Three kernels of walnuts. made into smooth paste with one Spoon of honey taken in the morning are believed to be beneficial for dys-functional thyroid gland patients. Walnuts also contain ellagic acid, which supports a healthy immune system.<br />
<a href="http://t2.gstatic.com/images?q=tbn:ANd9GcTr2s8wufPUv4MFMXoZJ2Qe9kbGJ-tZ1jmTwUMK8LuUjD37ujzK09CocCtHWw" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://t2.gstatic.com/images?q=tbn:ANd9GcTr2s8wufPUv4MFMXoZJ2Qe9kbGJ-tZ1jmTwUMK8LuUjD37ujzK09CocCtHWw" /></a>To enhance your metabolism, mix equal proportions of grated walnuts, honey and chop-ped figs; take one tablespoon per day on empty stomach. Walnuts are also called a feast for the brain, as the regu-lar ingestion of at least two nuts a day helps improve memory. The combination of walnuts with raisins is be-lieved to strengthen the heart muscle while a mixture of unripe (green) nuts with honey is a proven immunity booster. Walnut elixir is believed to effectively speed up the re-covery period after a difficult operation oi trauma. Wash and chop 100 grams of aloe leaves, soak in one and half glasses of water; strain after half an hour, add 500 grams of crushed walnut kernels and 300 grams of honey. Store the elixir in an airtight glass container in a cool dark place. Take one tablespoon three times a day, half an hour before a meal. An infusion, made of the walnut tree leaves is recom-mended in case of irregular menstrual cycle: pour two cups of boiling Water over one and a half tablespoons of crushed walnut leaves; drain after infusing for at least two hours.<br />
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Take 25 to 30 mls three times a day before a meal. It can be used as an effective diuretic as well. Though walnuts are <b>nutritious and healthy</b>, they are high in calories (100 grams of walnuts contains 650 calo-ries, more than in a chocolate bar) and hence should be consumed in moderate quantities, otherwise you may risk ending up adding extra kilos to your weight. The next time you pass by the <b>dry fruit</b> shelves in the grocery store, don't shy away — just a handful of walnuts a day will definitely keep the doctor away!Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-58650912786266646222011-11-23T04:37:00.000-08:002011-11-23T04:37:59.986-08:00Leg Diabetic Carying Is Most Important Take Some Steps<strong>Diabetes</strong> is one of the most common diseases in the world and a leading cause of below-knee amputations. It is estimated that every thirty seconds someone around the world loses a <strong>leg to diabetes</strong>. Pain and other sensations of our hotly act like an alarm to indicate any undue pressure or injury that the body is subjected to so , we can take measures to treat it in time. This mechanism is impaired in diabetes as increased ". glucose <strong>levels in the</strong>. body cause damage to the nerves,. thereby reducing the body's sensitivity to pain. temperature and vibration. Hence. the ex-tremities become vulnerable to trauma allowing infections to fester. It is popularly advised <strong>that diabetics</strong> take care of their feet like they would of their face. le <strong>Diabetic</strong> patients need to closely examine their feet every night, ideally with the aid of a mirror so as to spot any impending foot injury in the hard-to-see areas such as the soles and the areas between the toes. Some important clues to imminent foot injury may be a change in the colour of the skin/nails. shape of nails, skin tex<br />
ling blood sugar.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZvBYhdjTFibP_-r26tRtLL362CFaekj-svL_vHeR-cSGYNgW2bcGVAf18PxwIJtdvDQaqD9VDr9Oh4daAp6CqYCwPglDKHeRvnCSVL9mXhTvZ5PebulvcvSodGzBMflTehuVjP4SR2Zwa/s1600/diabetic%252520foot%252520alkalized%252520water.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" hda="true" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZvBYhdjTFibP_-r26tRtLL362CFaekj-svL_vHeR-cSGYNgW2bcGVAf18PxwIJtdvDQaqD9VDr9Oh4daAp6CqYCwPglDKHeRvnCSVL9mXhTvZ5PebulvcvSodGzBMflTehuVjP4SR2Zwa/s320/diabetic%252520foot%252520alkalized%252520water.jpg" width="320" /></a></div> It also prevents constipation and intestinal disorders. Foods high in fibre include fruits, vegetables, beans, whole grains, nuts and seeds. Eliminate as many processed carbohydrates as possible: They contrihute nothing to your nutritional profile except calories. Whenever pos-sible, replace highly processed grains, cereals and sugars with minimally processed whole-grain products.<br />
<strong> Lose extra weight:</strong> Every pound you lose can <strong>improve your health</strong>.<br />
In one study, overweight adults reduced their diabetes risk by 16 per cent for every kilogram of weight lost. <strong>Cut down on fats</strong>: As the risk of developing heart diseases are high among Type II diabetes patients, fatty foods have to be reduced or avoided, especially those with high trans and saturated fats. Lean meat products like chicken, fish and lean red meats can be grilled, baked, boiled or roasted rather than fried or made in greasy curries. Low fat vegetable oils are ide-al for cooking. • <br />
ture, dryness, decreased temperature (if the foot or the toes feel cooler than the rest of the body), loss of hair, hardness, any breach/cracking or white patches, particularly between the toes. Any unusual change/injury calls for a quick visit to a chiropodist. in addition to .comprehensive annual foot screening. Neglecting simple foot problems. and failing to visit a doctor can be detrimental to health. Minor cuts While trimming nails or minor burns while taking 0 hot bath may turn into severe injuries for <strong>diabetic patients</strong> thus they need to exercise immense care and take every precaution. This is especially important while choosing 'foot-Wear as diabetics often fail to notice footwear that is tight or Causing foot sores. Diabetics are recommended to buy shoes in the later part of the day when the feet are slightly swollen and buy the size that feels comfortable on the larger of the two feet. <br />
Measure foot size whilst standing, go for leather products as they al-low sweat evaporation and wear cotton socks. <br />
Depending on the level of activity, wearing new shoes for even one hour can easily cause a breach in the skin. <br />
For that reason brand new shoes should he first tried and worn for short periods at home until they feel comfortable. <br />
Laced shoes are better than slip-on types, with rounded toes rather than pointed ones and at least a finger width space between the toes and the end of shoes to maximise I comfort. <br />
<strong>Diabetics </strong>should avoid wearing shoes that are tight or uncomfortable even for a short period. With.any complication such as an ulcer. special footwear or shoes with modifications Should he used to protect feet from further damage arid permit proper healing. •Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-41715970018734453862011-11-22T03:38:00.000-08:002011-11-22T03:38:31.571-08:00Essential Nutrition for Good Healthy Woman'sit is a known fact that women tend to lose out on essential nutrients throughout the life cycle.<br />
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Menstruation, pregnancy, lactation and even menopause can leach the body of many nutrients, hence the need to eat specific types of food to gain specific nutrients and reap the benefits of good health. You may eat healthy, work out on a regular basis, but you could be missing out on essential nutrients that are not part of your daily diet.<br />
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Asparagus It is rich in folic acid and helps relieve stress and stabilise mood swings in the long run. It aids the lymphatic system by boosting blood circulation as well. It`s a great snack that can be easily carried to the office or elsewhere for a bit of snacking in between meals.<br />
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<b>Avocado </b>Apart from being rich in many essential nutrients, avocado isespecially rich in essential fatty acids as well as amino acids that help cells to function properly as well as keep the skin elastic and soft. It`s also rich in antioxidants that are good for the metabolism and promote overall health.<br />
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<b>Bananas</b> Bananas are rich in potassium and fibre. Potassium helps reduce water retention a common allment amongst women as well as helps in getting rid of toxins from the body. Fibre is important so as to prevent constipation and adding to a feeling of satiety that aids in eating less and healthy.<br />
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<b>Beans</b> Beans are rich in proteins and fibre. A serving of black beans completes your folic acid requirement for the day along with loads of iron and magnesium with it.<br />
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<b>Berries</b> They are rich in vitamin C and antioxidants. Antioxidants help fight free radicals that damage the cells and body as a whole. Vitamin C helps boost the immune system as well as thecollagen levels in your skin. Collagen boosters help slow down the appearance of wrinkles amongst other benefits. Cranberries are a good example of berries; they are extremely beneficial in fighting and curing UTI`s (Urinary Tract Infections). Research also shows that consuming cranberries can lower the risk of breast cancer and heart discase. Cranberry juice also helps cleanse the lymphatic system by flushing toxins and emulsified fats out of the body.<br />
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<b>Figs</b> Another wonder food full of vital nutrients like vitamins and minerals. They are especially rich in fibre, iron and calcium. Iron is often depleted in a menstruating woman`s body and anaemia can cause many dangerous side effects including fatigue, tiredness, dizziness, lack of appetite, etc. Calcium is crucial for not only the bones but also the proper functioning of the heart. Amajority of post menopausal women sufTer from osteoporosis or osteopenia due to the depletion of calcium in the female body.<br />
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<b>Flax seeds</b> In addition to being rich in Omega 3 Fatty Acids and linked to a reduced risk of breast cancer and heart ailments, llax seeds have anti inflammatory properties that have been known to help arthritis patients as well as digestive properties that help in gastric troubles and IBS (Irritable Bowel Syndrome).<br />
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<b>Ginger</b> Ginger helps in boosting blood circulation throughout the body; additionally, it strengthens the lymphatic system and aids in detoxifying the body as well. It also helps soothe musele and joint aches, the Chinese use it in their tea quite frequently.<br />
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<b>Milk</b> Apart from being one of the richest sources of calcium, research says that drinking milk on a regular basis can help ease PMS (Pre Menstrual Syndrome) as well. After you hit your 30s calcium starts getting depleted inthe body, so it`s always best to cover your daily calcium requirement as well as take a calcium supplement after checking with your doctor during pregnancy, lactation and after menopause.<br />
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<b>Oats</b> Oats as well as other whole grains are not only rich in fibre but also folic acid and vitamin B6 that help in preventing PMS as well as mood swings. They are packed with nutrients that aid in good health. They help boost the lymphatic system that can help in preventing and reducing cellulite. They are amazing for the heart as they absorb the excess cholesterol; helps maintain blood pressure as well as blood sugar levels and also act as a digestive aid.<br />
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<b>Oily fish</b> It contains the goodness of Omega 3 Fatty Acids that help keepheart diseases at bay. Omega 3 Fatty Acids have also been known to fight depression and mood swings as well as enhance the mood. Oily fish are rich in proteins and low in fat, and fish such as salmon are even rich in iron. They also help strengthen the skin and lymphatic system.<br />
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<b>Papaya Rich</b> in beta carotene, antioxidants and potassium, it helps fight off cancer, ward off damage to the tissues and boosts the immune system as well.<br />
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<b>Spinach </b>Apart from being rich in iron and folate, spinach is rich is magnesium as well; that helps in reducingPMS symptoms such as bloating, water retention and breast tenderness. It also contains vitamin K essential for building of bones and healthy intestines. It has high levels of lutein, a compound that helps fight sun damage and promote healthy vision.<br />
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<b>Tomatoes</b> Rich in a compound known as lycopene that helps fight cancer especially breast cancer. Its powerful antioxidants help promote heart health as well. Cooked tomatoes help lycopene being more efficiently absorbed by the body and since it`s fat soluble, combining it with olive oil will help you reap maximum benefits.<br />
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<b>Walnuts</b> Walnuts help reduce cholesterol levels, are extremely high in anti oxidants, calcium, magnesium, folic acid, phytosterols as well as omega 3fatty acids; these nutrients benefit the heart, bones and fight depression and arthritis pain.<br />
<b><br />
Water</b> Water helps flush out toxins, maintain body temperature, fight infections and is essential for overall good health.<br />
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<b>Yoghurt</b> Yoghurt promotes healthy bacteria in the intestines that are essential for gastric health and help reduce bloating, wind and other gastric discomforts. Apart from this it`s a good source of calcium and people suffering from lactose intolerance can reap the benefits of yoghurt without any gastric troubles. EAnonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-24435422648563051692011-11-05T21:26:00.000-07:002011-11-05T21:26:27.072-07:00Intake of good Cholesterol to control Your Health<a href="http://thecapitalpost.com/images/high-cholesterol-diet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://thecapitalpost.com/images/high-cholesterol-diet.jpg" width="200" /></a>Public confused with the problem of fat and cholesterol, saturated and unsaturated ESPECIALLY. They like not being Able to Understand the importance of nutrition information printed on the box of food the which Cleary states the content of fat and cholesterol in the diet.<br />
<b>Why cholesterol is always a problem for the citizens of the world?</b><br />
<b>We do set the intake of cholesterol in our bodies or regulate cholesterol levels in the body?</b><br />
The answer to Both questions is "yes", the first of cholesterol to any one problem That every person may encounter in life. However, people growing niche to ignore this problem. Finally, many of the regretted recording after learning cholesterol That is a source of health problems in Their lifetime. Various diseases are currently the which The Biggest killer may strike you, Just Because of cholesterol.<br />
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Understanding the importance of nutrition and food choices are Becoming increasingly critical, as more and more people working, overtime, and Depending on the food presentation is easy and can be Brought home. Along with a healthy dietary changes, changes in eating habits, is a survival technique for the modern urban warrior.Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-10813787329058991732011-10-31T08:00:00.000-07:002011-11-01T06:36:51.385-07:00What is Vitamin K?Helping to Maintain the Health of Bones<div dir="ltr" style="text-align: left;" trbidi="on"><b>Vitamin K is a fat-soluble vitamin</b>, so it is stored in the body's fat tissue and liver.<br />
Vitamin K is important to help support proper coagulation (blood clotting). The liver uses vitamin K to synthesize blood-clotting proteins. Without vitamin K, the level of the blood-clotting proteins drops, and clotting time is prolonged. Vitamin K has also been recognized for its role in <b>helping to maintain the health of bones</b>. There are three types of vitamin K:<br />
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<b>Phylloquinon</b>e, which was discovered in Denmark and termed vitamin K for the Danish word koagulation, is the natural vitamin K found in alfalfa and other foods. It is known as K1.<br />
<b><br />
Menaquinone,</b> produced by intestinal bacteria, is K2. Menadione, a synthetic compound with the basic structure of the quinones, is K3.<br />
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<b>Sources of Vitamin K</b><br />
Vitamin K is found in dark leafy greens, most green plants, alfalfa and kelp. Blackstrap molasses and the polyunsaturated oils, such as safflower, also contain some vitamin K. Animal sources of vitamin K include liver, milk, yoghurt, egg yolks and fish liver oils.<br />
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Absorption of vitamin K takes place primarily in the upper part of the small intestine with the help of bile or bile salts and pancreatic juices. It is then carried to the liver for the synthesis of prothrombin, a key blood-clotting factor.<br />
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Since natural <b>vitamin K (K1) </b>is fat soluble, it requires bile and pancreatic juice in the intestine for optimal absorption. In contrast, some of the synthetic vitamin K compounds (K3) are water soluble and more easily absorbed. So people who do not tolerate natural vitamin K, such as those with decreased bile acid secretion, may find K3 helpful.<br />
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<b>Menaquinone (K2)</b>, which is produced by intestinal bacteria, may be the most beneficial source of vitamin K. This is why vitamin K supplementation may be particularly important for those whose normal balance of intestinal bacteria has been disrupted.<br />
<b><br />
Vitamin K Deficiency</b><br />
Vitamin K deficiency results from extremely inadequate intake, fat malabsorption, or use of coumarin anticoagulants. Deficiency is particularly common among breastfed infants. It impairs clotting. Diagnosis is suspected based on routine coagulation study findings and confirmed by response to vitamin K. Treatment consists of vitamin K given orally or, when fat malabsorption is the cause or risk of bleeding is high, parenterally.<br />
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<b>Symptoms of Vitamin K Deficiency</b><br />
Vitamin K deficiency decreases levels of prothrombin and other vitamin K–dependent coagulation factors, causing defective coagulation and, potentially, bleeding.<br />
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Persons deficient in vitamin K are first and foremost likely to have symptoms related to problematic blood clotting or bleeding. These symptoms can include heavy menstrual bleeding, gum bleeding, bleeding within the digestive tract, nose bleeding, easy bruising, blood in the urine, prolonged clotting times, hemorrhaging, and anemia. A second set of vitamin K deficiency-related symptoms involves bone problems. These symptoms can include loss of bone (osteopenia), decrease in bone mineral density (osteoporosis), and fractures-including common age-related fractures like that of the hips. Yet another set of vitamin K deficiency-related symptoms involves excess deposition of calcium in soft tissues. These calcification-based problems include hardening of the arteries or calcium-related problems with heart valve function. <br />
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<b>Recommendations</b><br />
The Recommended Dietary Allowance (RDA) for vitamins reflects how much of each vitamin most people should get each day.<br />
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The RDA for vitamins may be used as goals for each person.<br />
How much of each vitamin you need depends on your age and gender.<br />
Other factors, such as pregnancy, breast-feeding, and illness may increase the amount you need.<br />
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The Food and Nutrition Board at the Institute of Medicine Recommended Intakes for Individuals - Adequate Intakes (AIs) for vitamin K:<br />
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<b>Infants</b><br />
0 - 6 months: 2.0 micrograms per day (mcg/day)<br />
7 - 12 months: 2.5 mcg/day<br />
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<b>Children</b><br />
1 - 3 years: 30 mcg/day<br />
4 - 8 years: 55 mcg/day<br />
9 - 13 years: 60 mcg/day<br />
<b><br />
Adolescents and Adults</b><br />
Males and females age 14 - 18: 75 mcg/day<br />
Males and females age 19 and older: 90 mcg/day<br />
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<span style="font-size: x-small;">Sources<br />
http://health.nytimes.com/health/guides/nutrition/vitamin-k/overview.html<br />
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=112<br />
http://www.merckmanuals.com/professional/sec01/ch004/ch004m.html</span></div>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-24765496139898188292011-10-29T08:38:00.000-07:002011-10-29T08:38:07.766-07:00About Normal Abdominal Pain During Pregnancy<b>Abdominal pain and cramping:</b> Normal abdominal pain during pregnancy is due to the following changes:<br />
<br />
<b>1. Implantation Bleeding:</b><br />
During implantation you experience a little spotting termed as the bleeding. Implantation is nothing but the fertilized egg penetrating the uterine lining.<br />
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<b>2. Stretching of the ligaments:</b><br />
The muscles and the ligaments supporting the uterus stretch during the second trimester which can cause a dull ache across the belly or sometimes a sharp pain on one side. Many women feel it while getting up from the bed or from the bath tub or while coughing.<br />
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<b>False Labor</b>:<br />
False labor pains are also called as the Braxton Hicks contractions which are generally irregular and painless but some women feel the pain.<br />
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<b>Cramping:</b> In the last week of pregnancy cramping may be a sign that the labor is almost ready to begin. Sometimes cramps are due to the gas pains and bloating due to the hormonal changes resulting in the slow digestion, constipation and the pressure of the growing uterus.<br />
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<b>With the normal abdominal pains </b>you can always try these techniques like -sit down, put your feet up and relax, rest comfortably and relieve the symptoms. Avoid sudden changes in the position, when you feel the pain bend towards the pain, Gas pains can be relieved by doing the regular or the light house work, try taking a warm bath, ensure that you are getting enough fluids.<br />
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It is most likely the round ligament pain and is a consequence of the enlarging uterus.<br />
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The round ligaments are the supporting ligaments and muscles when you are pregnant. As the uterus grows in the first pregnancies especially the ligaments are stretched beyond their capacity and comfort level. During sneezing, coughing, laughing or even during the sudden movements the pain can be quite a stabbing lower right or more commonly lower left, abdominal pain during pregnancy. The round ligament would start stretching somewhere around the first or<b> second week of pregnancy</b> and can go till the 12th week of pregnancy or sometimes continue throughout the<b> term of pregnancy.</b> There are no long term effects from the round ligament pain and this pain is no more in the subsequent pregnancies. Prevention is better than cure. Ligaments are stretched when they are pulled. However sudden movements can trigger and aggravate the pain. Thus whenever you sneeze, cough or laugh hold the bottom half of your abdomen and press on the area where you usually feel the pain. Securing the ligament in this manner can prevent the sudden stabbing pain.<br />
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There is immediate medical attention needed in the following cases: Pain that is not localized or is accompanied by difficulty in breathing, headaches, a skin rash or even the vaginal discharge may not be the round ligament pain. Along with these the following also require some medical attention:<br />
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<b> Severe pain: </b>The pains which are in the form of cramps, bleeding or vaginal discharge, accompanied by fever, chills, and lightheaded or faintness.<br />
<b> Ectopic Pregnancy: </b>In the initial 3 months of pregnancy abdominal pain can be an indication of ectopic pregnancy<b>. An ectopic pregnancy </b>causes slight irregular bleeding, pain in the lower abdomen, especially on one side, and is sometimes accompanied by shoulder pain, faintness, dizziness, and nausea or vomiting.<br />
<b> Pre term labor if you have any of the following:</b><br />
<ul style="text-align: left;"><li> Contractions every 10 minutes and Pelvic pressure</li>
<li> Change in the vaginal discharge or bleeding from the vagina</li>
<li> Low dull backache and Cramps that are similar to the one you have during your periods</li>
<li> Abdominal cramps with or without diarrhea</li>
</ul><div style="text-align: left;"> <b> Labor also needs immediate medical attention: </b>The contractions indicating labor are more severe than the pre term labor. The contractions are regular between 5-10 minutes, you cannot speak or walk during the contractions, you have vaginal bleeding, and the bleeding is of dark greenish or brown in color.</div>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-75409949177951360562011-10-29T08:37:00.000-07:002011-10-29T08:37:41.686-07:00Calcium Channel Blockers(Nifedipine) Taking During Pregnancy<strong>Calcium channel blockers</strong> (CCBs) are a highly prescribed class of drugs used for the treatment of angina pectoris, hypertension, and cardiac arrhythmias. These vasodilating agents relax smooth muscle by inhibiting the entry of calcium into muscles or by inhibiting its release from intracellular storages. This relaxation in blood vessel walls results in dilation of arteries and, subsequently, in reduction of blood pressure (Ducsay et al., 1987).<br />
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<strong>Nifedipine</strong> is a <strong>calcium channel blocker</strong> medicine that slows smooth muscle function. Muscles need calcium to function properly, and a calcium channel blocker interferes with the supply of calcium to the muscle. This allows the smooth muscle wall of the blood vessels to relax and widen, reducing blood pressure.<br />
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<strong>Nifedipine</strong> was given a <strong>pregnancy Category C</strong> rating because of potential problems in animal studies. When given to pregnant rabbits, mice, and rats, nifedipine caused increased miscarriages and birth defects. These birth defects included problems with fingers or toes, rib deformities, and cleft palate.<br />
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However, it is important to note that animals do not always respond to medicines the same way that humans do. Therefore, a <strong>pregnancy Category C</strong> medicine may be given to a pregnant woman if her healthcare provider believes that the benefits to the woman outweigh any risks to the unborn child.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk9499iidqW2XqrF15eLdhVlVbcpqSEK82prKDm4RxAk8sVwp1U2P19jNGzD_K_3KiSZdhZHkE6KmTjWMMhJhZetUB1_RJKu8MKZOIsnBDRvZgdJzhBfcxbls_G54Q36J7eO7893W-hW3C/s1600/Underweight-During-Pregnancy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk9499iidqW2XqrF15eLdhVlVbcpqSEK82prKDm4RxAk8sVwp1U2P19jNGzD_K_3KiSZdhZHkE6KmTjWMMhJhZetUB1_RJKu8MKZOIsnBDRvZgdJzhBfcxbls_G54Q36J7eO7893W-hW3C/s200/Underweight-During-Pregnancy.jpg" width="183" /></a></div><br />
<strong>Nifedipine</strong> is sometimes used to stop preterm labor, especially when other medications have failed. It helps to relax the smooth muscle of the uterus, stopping premature labor. Since nifedipine is not approved for preterm labor, however, this is considered an "off-label" use.<br />
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If you are pregnant or are thinking of becoming pregnant while taking <strong>nifedipine,</strong> let your healthcare provider know. He or she will consider both the benefits and risks of using nifedipine <strong>during pregnancy</strong> before making a recommendation in your particular situation.<br />
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<span style="font-size: xx-small;">Sources</span><a href="http://health.msn.com/pregnancy/nifedipine-for-high-blood-pressure-during-pregnancy"><span style="font-size: xx-small;">http://health.msn.com/pregnancy/nifedipine-for-high-blood-pressure-during-pregnancy</span></a><br />
<a href="http://www.fetal-exposure.org/resources/index.php/1996/09/01/calcium-channel-blockers-and-pregnancy/"><span style="font-size: xx-small;">http://www.fetal-exposure.org/resources/index.php/1996/09/01/calcium-channel-blockers-and-pregnancy/</span></a><br />
<a href="http://blood-pressure.emedtv.com/nifedipine/nifedipine-and-pregnancy-p2.html"><span style="font-size: xx-small;">http://blood-pressure.emedtv.com/nifedipine/nifedipine-and-pregnancy-p2.html</span></a>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-58076965243393015182011-10-29T08:36:00.001-07:002011-10-29T08:36:59.951-07:00Few Pregnancy Exercises To Control Pregnancy Pain<b>The hormones level in your body change,</b> your uterus grows larger, you have to sleep in restricted postures and you experience fatigue due to increasing <b>weight of baby.</b> All these factors <b>contribute towards hip </b>and pelvic pain during pregnancy. But don’t worry now. We have <b>few pregnancy exercises</b> for you that will help your muscles get relaxed and reduce the<b> pain.B</b>ut before following these<b> pregnancy exercises, </b> you should be very careful because they can directly affect our body and baby. It is better to have some fitness trainer to guide and do not do these exercises until you get to learn the exact posture.<br />
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<b>Leg Raises</b><br />
The most simple exercise to relax your pelvic area is leg raising. Just lay down on your back with your leg muscles stretched. Lift both your legs by supporting <b>your hips with hands,</b> keep them like this for 10 seconds and then bring back. Repeat this procedure for 5 times. This will release tension from your hips and make your leg muscles flexible.<br />
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<b>Hip Flexor Stretches</b><br />
Now for hip flexor stretches, again you have to lay down on your back with legs stretched. Now raise your right leg in air and bend it down from knees towards your chest and then rest it back on floor. Now you have to stand up slowly. After standing straight, move your left leg forward and right leg backward and then bend the left leg from knee and stretch your body lightly. Do the same with your right leg forward and left leg backward.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiheZmdMDqgKmGd1TxTIPABIHhVlqOv6EBxZuhZujvQoZKO88DbIx5_AIM2xq3xu-j1xFDOFeYU74j9v1Yd_7M3l56nM8M_Xdf-ooe8f6ELkOx2JgvA-bUpbbPD0_4vsHD7NWV4VVh0JLfx/s1600/preg.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiheZmdMDqgKmGd1TxTIPABIHhVlqOv6EBxZuhZujvQoZKO88DbIx5_AIM2xq3xu-j1xFDOFeYU74j9v1Yd_7M3l56nM8M_Xdf-ooe8f6ELkOx2JgvA-bUpbbPD0_4vsHD7NWV4VVh0JLfx/s1600/preg.jpeg" /></a></div><br />
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<b>Pelvic Tilts</b><br />
This exercise is good to eliminate pain from abdomen and pelvic muscles. After laying down straight, fold your legs on knees and keep your hands at your sides. Now you have to inhale and exhale while keeping the movement of hips and back in rhythm to it. Inhale slowly while keeping your back and hip slightly rose. Then exhale slowly while your hips and back will come to the rest position again.<br />
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<b>Butterfly Stretches</b><br />
Butterfly stretches are useful for your body to make it relax but it affects the thighs most. You don’t need to lie down here. Just sit on the exercise mat and bend your knees while your feet’s soles should be touching each other. Now you have to press your knees up and down, not exerting much pressure. It you find it strenuous the leave it immediately.<br />
<b>These exercises</b> can be dangerous rather being useful if you do them on your own. The best solution is to join some parental yoga centre. They also give physiotherapy exercises that will reduce your pain.<br />
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<span style="font-size: xx-small;">Source<br />
http://www.indiancookerychannel.com/pregnancy-exercises-for-hip-pain</span>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-39168009447071514692011-10-29T08:36:00.000-07:002011-11-21T06:12:12.495-08:00Improve Mental and Emotional Health by Taking Care of Yourself<b>A healthy mind</b> is as important as a healthy heart but little attention is paid to<b> mental wellbeing.</b> People who are emotionally strong are in control of their emotions and behaviour.<br />
In order to maintain and strengthen your <b>mental and emotional health</b>, it’s important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build up. Try to maintain a balance between your daily responsibilities and the things you enjoy. If you take care of yourself, you’ll be better prepared to deal with challenges if and when they arise.<br />
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<b>Taking care of yourself includes</b> pursuing activities that naturally release endorphins and contribute to feeling good. In addition to physical exercise, endorphins are also naturally released when we:<br />
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Do things that positively impact others. Being useful to others and being valued for what you do can help build self-esteem.<br />
<b> Practice self-discipline</b>. Self-control naturally leads to a sense of hopefulness and can help you overcome despair, helplessness, and other negative thoughts.<br />
Learn or discover new things. Think of it as “intellectual candy”. Try taking an adult education class, join a book club, visit a museum, learn a new language, or simply travel somewhere new.<br />
Enjoy the beauty of nature or art. Studies show that simply walking through a garden can lower blood pressure and reduce stress. The same goes for strolling through a park or an art gallery, hiking, admiring architecture, or sitting on a beach.<br />
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<b>More tips and strategies for taking care of yourself:</b><br />
Appeal to your senses. Stay calm and energized by appealing to the five senses: sight, sound, touch, smell, and taste. Listen to music that lifts your mood, place flowers where you will see and smell them, massage your hands and feet, or sip a warm drink.<br />
Engage in meaningful, creative work. Do things that challenge your creativity and make you feel productive, whether or not you get paid for it – things like gardening, drawing, writing, playing an instrument, or building something in your workshop.<br />
<b>Get a pet.</b> Yes, pets are a responsibility, but caring for one makes you feel needed and loved. There is no love quite as unconditional as the love a pet can give. Animals can also get you out of the house for exercise and expose you to new people and places.<br />
Make leisure time a priority. Do things for no other reason than that it feels good to do them. Go to a funny movie, take a walk on the beach, listen to music, read a good book, or talk to a friend. Doing things just because they are fun is no indulgence. Play is an emotional and mental health necessity.<br />
Make time for contemplation and appreciation. Think about the things you’re grateful for. Mediate, pray, enjoy the sunset, or simply take a moment to pay attention to what is good, positive, and beautiful as you go about your day.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://population-based-intervention.wikispaces.com/file/view/mental-health.gif/193014486/mental-health.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://population-based-intervention.wikispaces.com/file/view/mental-health.gif/193014486/mental-health.gif" width="199" /></a></div><br />
Everyone is different; not all things will be equally beneficial to all people. Some people feel better relaxing and slowing down while others need more activity and more excitement or stimulation to feel better. The important thing is to find activities that you enjoy and that give you a boost.<br />
<br />
<span style="font-size: x-small;">Source<br />
http://helpguide.org/mental/mental_emotional_health.htm</span>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-61472247749786302102011-10-29T08:35:00.001-07:002011-10-29T08:35:38.521-07:00How Do Use Aminophylline Drugs Adverse Effects and Precautions<strong>Indications:</strong>Treatment and prophylaxis of bronchial asthma, bronchial spasm associated with emphysema, chronic bronchitis & treatment of neonatal apnea.<br />
<br />
<strong>Doses & Administrations:</strong><br />
<strong>Oral:</strong><br />
Adult:100-300 mg 3-4 times daily after food.<br />
Pediatric:6mg/kg every 12 hours increased to 12 mg/kg.<br />
For better dose range in children see theophylline.<br />
<br />
<strong>Parenteral </strong>:Adult : Slow I/V (over 20 min ) 250 - 500 mg i.e (5 mg/kg) when necessary.<br />
Maintenance if required, in patients notpreviously treated with xanthines<br />
500 mcg/kg/hour slow I/V.<br />
<br />
<strong>Pediatric </strong>:<br />
Neonates : 0.2mg/kg/hr<br />
6 weeks-6 months: 0.5mg/kg/hr<br />
6 months - 1 yr : 0.6-0.7mg/kg/hr<br />
1 to 9 years : 1-1.2 mg/kg/hour<br />
9-12years and young adult smokers: 0.9mg/kg/hr<br />
12 years healthy non smokers : 0.7mg/kg/hr<br />
<br />
<strong>Adverse Effects</strong>:Nausea, vomiting, anorexia, diarrhea, rectal irritation, dizziness, headache, insomnia, convulsion,severe depression, tachycardia, circulatory failure and life threatning ventricular arrythmia.<br />
<br />
<strong>Warnings / Precautions:</strong><strong>Aminophyllin</strong>e should be used with caution in patients with severe heart, kidney, liver diseases, hyperthyroidism, congestive heart failure (CHF) or peptic ulcer. It should be used with caution in neonates and in elderly persons.<br />
<br />
<strong>Mechanism of Action:</strong><strong>Theophyllin</strong>e has two distinct actions in the airways of patients with reversible obstruction: smooth muscle relaxation (i.e., bronchodilation) and suppression of the response of the airways to stimuli (i.e., non-bronchodilator prophylactic effects). While the mechanisms of action of theophylline are not known with certainty, studies in animals suggest that bronchodilatation is mediated by the inhibition of two isozymes of phosphodiesterase (PDE III and, to a lesser extent, PDE IV) while non-bronchodilator prophylactic actions are probably mediated through one or more different molecular mechanisms, that do not involve inhibition of PDE III or antagonism of adenosine receptors. Some of the adverse effects associated with theophylline appear to be mediated by inhibition of PDE III (e.g., hypotension, tachycardia, headache, and emesis) and adenosine receptor antagonism (e.g., alterations in cerebral blood flow).<br />
<br />
<b>Theophylline</b> increases the force of contraction of diaphragmatic muscles. This action appears to be due to enhancement of calcium uptake through an adenosine-mediated channel.<br />
<br />
Sources<br />
<a href="http://www.globalrph.com/pulmonary_theophylline.htm"><span style="font-size: x-small;">http://www.globalrph.com/pulmonary_theophylline.htm</span></a>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-9341541475431533642011-10-29T08:35:00.000-07:002011-11-21T06:17:01.117-08:00Health Benefits of Onion and Garlic<b>Onion and garlic</b> have been revered since ancient times for both their culinary properties as well as their <b>medical benefits</b>. These pungent members of the lily family, with their distinctive flavour and pungent aroma, are used to enhance meat and vegetable dishes in cuisines of Asia, the Middle East and the Mediterranean, whereas their fried, baked or pickled variants are a versatile delicacy in their own right. In addition to their use in cooking, both vegetables have been employed for their medicinal purposes by more cultures over more millennia than any other plant product or substance.<br />
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<meta name="keywords" content="Health,garlic,medical benefits,Onionvitamins A, B and C,potassium,cholesterol level" /><br />
<b>Garlic</b> as well as <b>onion</b> is characterised by the rich content of thiosulfinates, sulfides, sulfoxides and other odoriferous sulfur compounds. The cysteine sulfoxides are responsible for giving the bulbs their distinctive flavour and production of the eye-irritating compounds that induce lacrimation. The thiosulfinates exhibit antimicrobial properties that help fight off bacteria, viruses and fungi. Though the sulfur compounds in onion are only about onequarter the level found in garlic, the former is rich in quercetin, a phytochemical which contributes to a healthy cardio vascular system; the more pungent the onion is, the higher is the level of quercetin. Quercetin has also been shown to reverse some age-related memory loss.<br />
<br />
<b>Onion </b>is also loaded with chromium, a trace mineral that helps cells respond to insulin. As for garlic, clinical experiments have shown that its regular consumption helps improve blood circulation and decrease calcium deposits as well as deposits of arterial plaque in coronary arteries. Thanks to their potent antioxidant properties, onion and garlic–rich diets appear to reduce the risk of colon and esophagus cancers, and may aid in prevention of cancers of breast, skin and lungs. It is important to note here that garlic and onion are best eaten raw as cooking, especially for too long or at high temperatures, can affect their curative properties.<br />
<br />
Packed with vitamins A, B and C, along with minerals such as potassium, selenium, iron, calcium and zinc, these strongly scented bulbs contain small amounts of prostaglandins A1 and E which help lower high blood pressure and control cholesterol level. Studies prove that ingesting four grams of garlic a day can help maintain normal blood pressure, whereas daily intake of one clove of fresh garlic for 16 weeks lowers cholesterol by up to 21 per cent.<br />
<br />
<b>Garlic </b>also reduces the ability of blood platelets to form clots, thereby reducing the risk of heart attacks or stroke.Another of its most potent <b>health benefits </b>includes the ability to enhance the body’s immune cell activity. Moreover, those who eat a clove of garlic every day have a lower risk of stomach and bowel cancer. Two cloves, or more, a day will provide you a shield against flu or help you recover faster if you get the flu or the common cold.<br />
<br />
In herbal medicine, garlic is traditionally considered to be not only a reliable remedy for hoarseness and coughs, but also an effective inflammatory to treat small injuries. Just wash the wound with a mixture of one part garlic juice and three parts of water and watch it heal. Use raw garlic juice on rashes and bug bites, it stops the itching immediately. For scratchy throat, suck a small slice of garlic for 10-15 minutes, the juice sliding down the throat will ease the pain. Cut raw garlic and rub the cut edge on tooth and gums two to three times a day to stop toothache.<br />
<br />
Besides being an excellent worm expeller, garlic also has a soothing effect on the various forms of diarrhoea. Problems such as colitis, dysentery and many other intestinal problems can be successfully treated with fresh garlic and without affecting the beneficial organisms which aid digestion. To relieve the symptoms, infuse crush ed cloves of garlic in water or milk and sip slowly.<br />
<br />
<b>Onion</b>, sometimes called ‘gar lic’s little brother’, also has a long list of medical virtues. It is a powerful antiseptic and a potent source of folic acid, calci um, phosphorus, magnesium, iron and dietary fibre. Its antiallergenic properties make it useful for treating allergy related diseases. Consumed in raw state, onion not only helps to in crease the HDL cholesterol in the blood, but also clears it of unhealthy fats. Its powerful anti-inflammatory and anti-bacterial properties can deliver relief for upset stomach and related gastro syndromes. Its increased consumption is believed to lessen the risk inherent in developing diabetes and ward off infectious bacteria.<br />
<br />
<b>Onions</b> are a traditional remedy for tooth decay and oral infections: for a germ-free mouth, chew a piece of raw <b>onion </b>for two to three minutes. Mixture prepared from equal amounts of onion juice and honey taken several times during the day facilitates the melting of phlegm in a patient suffering from severe cough. It helps break down mucus and prevents its further formation. It is also one of the best preventive potions against the common cold.<br />
<br />
Many types of onions are high in iron, with red ones having the highest concentrations. Iron helps to maintain the proper consistency and thickness of blood. Onion is also great for skin disorders: to improve the blood circulation in the skin and to banish warts, just rub fresh <b>onion </b>slices on the affected place. Roasted or raw onion tied to boils dries them up quickly while fresh <b>onion juice </b>is a proven instant remedy for nausea.Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-62665346479440376152011-10-29T08:34:00.002-07:002011-10-29T08:34:56.911-07:00Difference Between Sedative and Hypnotic Drugs<b>A sedative</b> is a drug that produces a relaxing, calming effect. <b>Sedatives</b> are usually given during daytime hours,and although they may make the patient drowsy, they usually do not produce sleep. <b>A hypnotic</b> is a drug that induces sleep, that is, it allows the patient to fall a sleep and stay a sleep. <b>Hypnotics</b> also may be called soporifics. <b>Hypnotics </b>are given at night or hour of sleep (HS).<br />
<b>Sedatives and hypnotics</b> may be divided into two classes:<br />
barbiturates and miscellaneous <b>sedatives and hypnotics.</b> The barbiturates are divided into several<br />
groups, depending on their <b>duration of action</b>:<br />
<b>• Ultrashort-acting</b> (eg, thiamylal [Surital], thiopental [Pentothal]). The ultrashort-acting barbiturates<br />
are used as anesthetics. Single doses have a duration of 20 minutes or less.<br />
<b>• Short-acting</b> (eg, secobarbital [Seconal], pentobarbital [Nembutal]). The average duration of action<br />
of the short-acting barbiturates is 3 to 4 hours.<br />
<b>• Intermediate-acting</b> (eg, amobarbital [Amytal],aprobarbital [Alurate], butabarbital [Butisol]). The<br />
average duration of action of the intermediate-acting barbiturates is 6 to 8 hours.<br />
<b>• Long-acting</b> (eg, phenobarbital, mephobarbital[Mebaral]). The average duration of action of the<br />
long-acting barbiturates is 10 to 16 hours<br />
<br />
The miscellaneous<b> sedatives </b>and <b>hypnotics</b> consist of a group of nonrelated drugs and a second group called the benzodiazepines. Examples of the nonrelated group of drugs include ethchlorvynol (Placidyl), zaleplon (Sonata),and zolpidem (Ambien). The benzodiazepines are also called antianxiety drugs. Examples of the benzodiazepines include estazolam (ProSom), flurazepam (Dalmane), and quazepam (Doral).Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-92181360355365152172011-10-29T08:34:00.001-07:002011-10-29T08:34:32.310-07:00About Skin Disease Psoriasis Causes and Treatment<b>Psoriasis</b> is certainly a very chronic <b>skin disease</b> which time and again causes a lot of aching,<br />
pain,throbbing, and inflammation to the patients. Generally there are more than enough<br />
<b>psoriasis causes</b> out there<br />
but the most common causes typically involve: stress, smoking, drugs, infection, sunburn,<br />
hereditary factor,hormonal disturbances, environmental factors, vitamin’s deficiency, lack of minerals, deficiency of water, andchemicals. When it comes to <b>psoriasis symptoms,</b> they are more than enough<br />
such as raised red spots overdifferent skin areas, aching, itching, soreness, irritation, and<br />
mental exhaustion.<i><b> </b></i><br />
<i><b>Psoriasis</b></i> can be occurredin a plenty of forms and shapes such as Plaque Psoriasis, Nail Psoriasis,<br />
Guttate Psoriasis,FlexuralPsoriasis, Pustular Psoriasis, and Psoriatic Arthritis.<br />
<br />
Avoid drugs and chemicals as much as you can for the reason that they are the <b>biggest causes of psoriasis.</b><br />
Organic Aloe Vera is one of the best treatments for psoriasis. Another worthwhile <b>treatment for psoriasis</b> is<br />
that of topical treatment. As a matter of fact, there are many topical treatments out there such as<br />
Topical corticosteroids, Vitamin D Analogues, Anthralin, Topical Retinoids, Calcineurin Inhibitors,<br />
Coal Tar, and Moisturizers. Another affordable psoriasis treatment is that of light therapy (Phototherapy).<br />
It divides into many categories such as Sunlight, UVB Phototherapy, Narrowband UVB Therapy,<br />
Excimer Laser, etc. Then there are some other psoriasis cures on hand out there cost effectively i.e.<br />
Retinoids, Methotrexate, Hydroxyurea,Cyclosporine, and so on.Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-34789720551377630772011-10-29T08:34:00.000-07:002011-10-29T08:34:05.842-07:00How To Get Ride Lower Back Pain Take Essential Tips and Tricks<b>Lower back pain occurs</b> due to severe muscle strain or a <b>back injury</b>. Those who suffer from <b>lower back pain</b> often resort to shortcuts like popping pain killers or applying pain-relieving ointments. This, however, as said earlier, is a shortcut, which merely provides temporary relief and eventually turns into a habit. Take a break from those pain killers and ointments and practice these simple <b>exercises to help relieve lower back pain.</b><br />
<b><br />
Knee chest exercise</b><br />
On a mat, lie flat on your back with your legs straight. Place your hands over your right knee and gradually pull it towards your chest. Maintain this posture for about 10 seconds. Then take off your hands from your knee and lower your leg back on the mat. Do the same with your right knee and repeat five times. You can gradually increase the number of repetitions and later practice this exercise using both your knees simultaneously.<br />
<br />
<b>Mid back stretch</b><br />
Stand with your feet apart and hand on your hips. Gently twist to your left at the waist, without changing the position of your feet. Try to look over your shoulder and hold for five to 10 seconds. Now untwist. Repeat by twisting to your left. Do this about five times.<br />
<br />
<b>Hip Rolls</b><br />
Stand with your feet apart with hands on your hips. Slowly move your hips in a clock-wise circular motion. Next, go in an anti-clock wise circular motion. Repeat it about five times.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://lowerbackpainhub.com/files/2011/06/lower-back-pain-exercises.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://lowerbackpainhub.com/files/2011/06/lower-back-pain-exercises.jpg" width="295" /></a></div><br />
<br />
<b>Lunges</b><br />
Stand with your right leg in from of your left leg. Bend your knees gradually, sinking into a lunge. Keep your back straight and your left knee directly above your left foot. Hold for five to 10 seconds. Vary with your left knee. Make five repetitions.<br />
<br />
You don`t need to visit a gym or need a trainer to perform<b> these simple exercises</b>. You can do the same in the comfort of your own home in just about 15 minutes. Not only will they provide you <b>lower back pain relief </b>but also strengthen <b>your back muscles.</b>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.comtag:blogger.com,1999:blog-6866869871156269723.post-57917410503823211882011-10-29T08:33:00.000-07:002011-10-29T08:33:49.461-07:00What is Parkinson's disease?and What You Know?<b>Parkinson's disease </b>is the most common form of Parkinsonism. It is a disorder of the brain. All types of Parkinsonism occur when nerve cells in a particular part of the brain die or lose the ability to function. These cells normally produce a chemical called Dopamine, a chemical messenger that helps relay signals to different parts of the brain. This process is important in producing smooth, coordinated movement throughout the body. When Dopamine-producing cells are lost, normal movement becomes impossible. In people with late-stage Parkinson's disease, 80% or more of these important cells are dead or impaired.<br />
<b><br />
Causes of Parkinson's disease</b><br />
Experts agree that low dopamine levels in the brain cause the symptoms of <b>Parkinson's disease</b>, but no one really knows why the nerve cells that produce dopamine get damaged and die. Some experts think that a change in a specific gene could explain why a person develops Parkinson's disease. Others think it could be something in the environment that causes the damage, such as pesticides or other chemicals.<br />
<br />
<b>Symptoms of Parkinson's disease</b><br />
<ul style="text-align: left;"><li> Mask-like facial expressions</li>
<li> Slow, shuffling gait</li>
<li>Pill-rolling movements of hands</li>
<li> Anxiety, depression, isolation</li>
<li> Stooping posture</li>
<li> Tremor at rest</li>
<li>Slow response to questions</li>
<li> Change in handwriting—gets progressively smaller over time</li>
<li> Bradykinesia (slow movement)</li>
<li> Excessive salivation</li>
<li> Excessive sweating </li>
<li> Rigidity</li>
<li> Trouble chewing or swallowing</li>
<li> Drooling</li>
</ul><div class="separator" style="clear: both; text-align: center;"><a href="http://schoolworkhelper.net/wp-content/uploads/2011/02/Parkinson-Disease.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://schoolworkhelper.net/wp-content/uploads/2011/02/Parkinson-Disease.jpg" width="194" /></a></div><br />
<div style="text-align: left;"><b>Treatment of Parkinson's disease</b><br />
<b>Medications</b>. Some medications may help you manage your condition and symptoms. Your doctor may prescribe the drug levodopa, a natural chemical that your body converts into dopamine. Often, you'll take levodopa with a medication (carbidopa) that protects levodopa from premature conversion to dopamine in your bloodstream, before it reaches your brain.<br />
Other medications may include drugs that imitate the effects of dopamine in your brain (dopamine agonists), drugs that inhibit an enzyme (monoamine oxidase B) that metabolizes dopamine in your brain (MAO B inhibitors), drugs that inhibit another enzyme (catechol-O-methyltransferase) that breaks down dopamine (COMT inhibitors), or a medication that affects another brain chemical system (amantadine). Medications may have side effects. Your doctor will work with you to determine which medications are most appropriate for you.<br />
<b>Deep brain stimulation</b>. In deep brain stimulation, surgeons implant electrodes into a specific area of your brain. The electrodes are connected to a generator that sends electrical pulses to your brain and may help control your Parkinson's disease symptoms. Surgery may involve risks, and your surgeon will work with you to determine if surgery is the most appropriate treatment for you.<br />
<b>Physical therapy.</b> You may benefit from physical therapy and exercise. Physical activity may help improve your physical and mental well-being, balance, flexibility and strength.<br />
<br />
<span style="font-size: x-small;">sources<br />
http://www.mayoclinic.org/parkinsons-disease/treatment.html<br />
http://kidshealth.org/kid/grownup/conditions/parkinson.html#</span></div>Anonymoushttp://www.blogger.com/profile/02429802989093410146noreply@blogger.com